PreKure’s Science-Backed Health Guides

 

Improve your health & happiness today using lifestyle & prevention medicine

sleep is medicine

Sleep is medicine

Fitness Guidelines

Fitness is medicine

wholefood guidelines nz

Food is medicine

connect guidelines

Friends are medicine

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Oral & Gum Health 101

Oral & Gum Health 101

Have you ever brushed your teeth and looked in the sink and seen blood? Have you ever flossed and seen blood on your floss? Most importantly, do you know what this means? The answer is simply: ‘Healthy gums don’t bleed.’ [1] The intention of this post is to clear up...

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The Low Down on Low Carb

The Low Down on Low Carb

Unless you have been living under a rock, you’ve probably heard about low carb diets in some way, shape or form in the past few years. PREKURE’s own Chief Science Officer Prof Grant Schofield and Dietician Associate Professor Caryn Zinn have even co-authored a few...

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Mental Health Podcast Series #10 – Neuroscience of Healing with Dr Robin Youngson

Mental Health Podcast Series #10 – Neuroscience of Healing with Dr Robin Youngson

In this episode, Prof Grant Schofield speaks with Dr Robin Youngson, a Trauma Therapist, Certified Havening Practitioner and retired Anesthesiologist. Grant and Robin discuss Robin’s journey initially as an engineer and then into medicine as an anesthesiologist and...

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