Our 2-minute workout incorporates 4 “natural” movements of humans:

1. Stretching and standing tall

2. Squatting

3. Crouching and lunging

4. Cross-legged sitting

 

These real world movements use your whole body and engage your stability muscles and this is what helps to prevent injuries and keep your body agile.

 

I dare you to grab the person next to you and try them out right now! Your body will love you for it, and it could be quite funny… especially when you get to the last one!

 

Go on!