Health Coach graduate Shelley Smith left the corporate world to focus on health, wellness and waking up with purpose and energy – and how to help others achieve the same!
In my 20’s my mantra was “I’ll sleep when I’m dead”. I worked in the fast-paced world of advertising and lived for trying every health and wellness fad around.
I practise what I preach and wake up every day feeling full of energy and purpose – so I want to help others achieve this.
Eventually, I realised this lifestyle wasn’t serving me, so I took the plunge, changed careers and I am now doing something I feel truly passionate about. I practise what I preach and wake up every day feeling full of energy and purpose – so I want to help others achieve this.
Becoming a PreKure Certified Health Coach taught me the foundation of mind/body health knowledge and practical coaching skills that has given me the confidence to start my own business. I named my company Santosha (Sanskrit for ‘contentment’) because this is something I have found in my life and want to help others find too.
I take a holistic approach when looking at a client’s life – in terms of their nourishment, movement, resilience and connectedness – and help them find ways to flourish. When I receive feedback that they have left a session feeling energised and enthusiastic about their future I feel so proud. Sometimes coaching involves just listening to someone so it can be hard to tell just how much value they are getting.
PreKure is New Zealand-based and provides localised knowledge. The course is the perfect mix of theory and practical skills to set you up for success.
Get in touch with Shelley for a free introductory call, or check her out at www.santoshahealthcoaching.co.nz, or on Instagram
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