PREKURE CERTIFIED HEALTH COACHES
You are smart, capable and ordinarily, a great problem solver. And yet you’ve got an issue that keeps you stuck- something you can’t work out on your own. I’ve been in that place of circling frustration. A place of lost identity, without purpose or motivation There is a way out. Maybe you are in this place, or know someone who is. I can help you find Clarity. Because for me, it’s all about YOU!
Paula has trained in the theory and practice of Low Carb and Ketogenic nutrition, and is currently studying advanced nutrition to add to her toolkit to help you. She has also completed papers in Lifestyle Medicine and Habit Change. She is passionate about the benefits of adopting a lower carb lifestyle and advocate for a well formulated nutrition plan that is centred around whole and unprocessed foods.
A lifelong learner, with a background in policy analysis and health planning. Lisa is the owner/operator of a bar and restaurant in rural New Zealand and a Cordon Bleu qualified chef. After finding freedom from alcohol in January 2019, she embarked on a new journey to become a qualified health and sobriety coach. Lisa is a certified alcohol recovery coach with the USA based company This Naked Mind.
Carol began her career as a physiotherapist, raising a family, gaining 2 post graduate diplomas and becoming an internationally published author.
Carol aims to reinvent and repackage PRE OPERATIVE care so patients feel empowered and supported throughout their surgical journey.
Susie helps busy people improve their health, lose weight and restore their self confidence through eating real food and making small lifestyle changes.
After having a daughter diagnosed with coeliac disease and her own mental and physical health challenges, she turned to a real food, low carb template to heal her family. Having seen first hand the amazing benefits of this lifestyle, she is now dedicated to helping others make eating real food simple, sustainable and part of their everyday life.
Te Awamutu, Waikato
Paige began her health practitioner journey with a degree in Rehab and Psychology, following a Masters in the Neurological Integration Systems (NIS), which is her mian treatment method. Working with peoples neural pathways to clear symptoms and complaints. She uses her coaching services to compliment her NIS practise. She has cleared 90% of her own symptoms through NIS and diet/lifetsyle, and her own story began with her Father’s MND diagnosis.
Melanie has more than 30 years experience as a Health Professional, both in NZ and the UK. Her field is Dental Health and in particular the holistic approach to a mouth-healthy body. Knowing that the chronic inflammation seen in the mouth is linked to the chronic inflammation in the body and that both were detrimental to health required a shift in direction. This led her to study Health Coaching with PreKure and her own journey with a LCHF and Ketogenic diet.
Melissa loves working with people and supporting them in re-discovering how their bodies can come back to movement and wellness that is meaningful in their daily lives. She heartily agrees with the philosophy that “Prevention is the Cure”. Like the rest of the Real Healthy Me team, she believes that ‘food is medicine’ and ‘lifestyle is medicine’. Let her walk beside you in your health journey and may you benefit from her expertise as an experienced personal trainer specialising in chronic health conditions, rehabilitation, Tai-Chi, and movement.
Lee de Jager
Lee geeks out on anything nutrition, health, wellness and coffee related. Qualified Nutrition & Health Coach, her training has been done through both PreKure and Well College Global.
A big believer in habit and behavior change, she brings many tools in her toolkit plus life experience. She knows what it’s like to constantly battle self-doubt, the inner critic, body image issues, constant diet cycle, social anxiety, work-life unbalance, the insanity of parenthood, and the aftermath of consuming way too much chocolate in one sitting.
Robyn is also an Occupational Therapist who has worked with people on managing change for many years. Having a good understanding of health issues and disabilities helps her understand and apply information. She loves the fact that the PreKure courses are based on evidence which is interpreted by far smarter people than herself!
Robyn, her partner and clients have made great progress. She knows that this change is sustainable and is keen to share this information and support others to achieve their goals.
North Shore, Auckland
Darren is both a Certified Health Coach and Consultant Civil Engineer. Putting these skills together as a “Metabolic Engineer,” he uses his analytical mind in his coaching practice, to help “stop your guts from hanging over your trousers”. Darren had always been that “health nut” in the office, competing in endurance multi-sport events, ocean swims, or long-distance bike races. But, even with all this exercise, he was still carrying around 10kg and three extra pants sizes at the young age of 30. Now, closer to 50 he has figured out how to turn back the clock on age- related metabolic slowing and weight gain.
Rebecca has spent 15 years in the corporate sector developing and leading teams. Her sweet spot is working with emerging leaders to help them understand what leadership is and identify the strengths they can harness as they start on their leadership journey. Whether it’s coaching, leadership training or team building, Rebecca is passionate about sharing her leadership knowledge to help others learn the craft of leadership and achieve beyond what they thought was possible.
Tanja helps women in their second half of life regain their ideal health & weight and to release their stress. Tanja believes that from this point of fresh mental clarity and renewed energy women can create a vision for how they truly want to live.
Tanja has travelled this journey herself and has created a vision for her second half of life, making the transition from raising her three children to becoming a qualified coach, health coach, NLP Practitioner, Therapeutic Yoga Teacher and business owner.
Vania is a busy working mum who knows first-hand the struggles we experience around weight loss post-kids, and the difficulty balancing life and finding time for self-care. Juggling motherhood and a career is never easy, and we are usually the last priority on our own list. Through unique insight, empathy and support, Vania will help you create a self-care revolution in your life, bringing you to a place of health, energy and balance.
Papamoa Beach / Tauranga
For years Lee had been looking for the magic pill that would fix her body and mind overnight. Conventional medicines were not proving successful, which started Lee’s interest in natural health. By changing a few small aspects of her lifestyle, she was rapidly seeing the benefits both physically and mentally. Lee has taken her experience into professional training and working in the natural health industry for ten years, helping others to set and achieve their health and wellness goals to help them feel their best.
Georgina is a Registered Nurse and Health Coach.
She has worked in Primary Health Care for the last 20 years. She is passionate about helping people improve their health through nutrition and lifestyle changes. She is an advocate for low carb healthy fat and Keto nutrition. Her Nursing experience gives her a unique understanding of Chronic Health conditions such as Diabetes, Asthma, and Cardiovascular Disease and how Lifestyle changes can improve your management of these conditions.
Andrea combines over twenty years of experience in traditional massage and reflexology with modern, evidence-based health coaching – in blended sessions, to best suit your individual needs. She specialises in working with parents and families. Based on her experience and research, she believes that children’s nutrition influences their behaviour and development. But it’s not only about your children. Your health affects your children’s, and she will help you find ways to manage it!
4 years ago, despite being a busy, working Mum and a marathon runner, Julie’s weight was increasing and more importantly, she was suffering health problems that she attributed to ‘normal’ ageing. After adopting a low carbohydrate, healthy fat diet her weight dropped quickly and Julie’s health improved considerably. She began to look deeper into food, nutrition and lifestyle and subsequently became a Prekure Certified Health Coach.
Prior to becoming a PreKure certified Health Coach Bridget was a Physical Education and Health Teacher. Bridget loves to work with a wide range of clients and is passionate about helping women to make positive food and lifestyle choices so they can live their best lives. Bridget has a special interest in autoimmune and gut health concerns. She believes in using food and lifestyle as medicine to help heal and balance the body from the inside out. Bridget is a Mum to two boys and loves preparing wholesome delicious meals and snacks for her family.
When we embrace a focus on wellbeing we can ensure we are capable of performing and living our best life. But how do we reach full potential when we are so tired, don’t know what to eat, and constantly feel as though we aren’t doing enough?
Ashlee works to support women to achieve their wellness goals by walking beside them to gain the tools, knowledge, skills and confidence to actively control their own health. Coaching allows Ashlee to wrap support and encouragement around her clients and their goals – like having a cheerleader on your shoulder! Enspirited Wellness is ready to inspire and support your health goals!
Shelley helps clients to take a holistic look at their life in terms of nourishment, movement, resilience and connectedness. In a non-judgemental way, she guides them to set achievable goals so they can live the life they really want. Shelley accepts and meets clients where they are at, whilst tapping into their innate desires and drive, and builds a supportive environment for success. She is also a qualified yoga instructor and Ayurveda enthusiast who is passionate and knowledgeable about health coaching and wellness.
Hibiscus Coast, Auckland
As a health coach she believes working with her client’s vision and values to support their movement from where they are now to their desired goal is paramount. Her focus is on her client’s strengths, their lifeworld and untapped awareness to move forward positively and sustainably.
Sonya is a Prekure certified health coach, transformative life coach and critical care outreach nurse specialist. Her vast health experience affords a holistic approach to championing her client’s wellness.
Growing a healthy happy family starts with you!
I am passionate about coaching you and your family to thrive, not just survive, because you, like me, want to balance your lifestyle and feed yourself and your family for nourishment, for enjoyment and for great health. If you’re looking for better insight, better tools and healthy, happy and harmonious mealtimes, I’m here to help. Now is a great time to get in touch.
As a mum, health coach and midwife I know that life can throw all sorts of challenges your way. Women of all ages and especially mums tend to put everyone else before themselves until one day you realise that something needs to change. This is where I come in as a health coach. With empathy and knowledge, I will help you to find out what it is you need to look after yourself and how to implement these changes. I have a special interest in supporting women who have lost balance in their life or whose health, in its broadest meaning, has decreased to the point of being controlled by it. I know that change in a busy lifestyle is hard but together we can make it happen.
Kirsten is a Physiotherapist and Health Coach. Over the course of her career she has developed a passion for helping people who have needed to “start from scratch” after an injury, illness or life event. She has a Master’s degree in Rehabilitation and extensive experience working in both the public and private healthcare sectors so she can assist her clients to navigate their way through the often muddy waters of starting again. She firmly believes that a holistic approach to recovery is essential. She will meet you where you are at and help you to make the right plan for achieving a healthy and active lifestyle.