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PREKURE Healthy Habits: 21-Day Challenge
Reset your habits and kickstart your wellbeing in 21 days
This August, we’re giving away over $200,000 in free health challenges – claim your free spot, reset your habits, and kickstart your wellbeing in just 21 days!
Learn how to optimise your health and wellbeing with the PREKURE Faculty’s science-backed Healthy Habits Programme. You’ll get free eating guides, meal plans, shopping lists, delicious easy recipes, and loads of motivation and support to help you stay focused and disciplined – giving your health and wellbeing a kickstart. Our mission is to help you upgrade your brain, reduce stress and anxiety, and live well – for good.
Enrolments are closed for 2025. Check back next year to participate in 21-day challenge
How it works
Over 21 days you’ll choose and follow an eating guide: Vegetarian, Mediterranean, Low Carb or Keto – move your body daily, improve your sleep, reduce stress, and boost your mental health by connecting with friends and family.
Learning: You’ll get daily, science-backed lessons on how to optimise your health and wellbeing, a full 3-week meal planner, shopping lists, easy and delicious recipes, and access to an online learning course packed with videos and handouts delivered by PREKURE’s world-class instructors.
Community: You’ll also join an active group of like-minded people to motivate you and share the journey.
Real Results from the Healthy Habits Challenge
Massive changes to my lifestyle
"I would like to reiterate how valuable these short courses are. In 2019 I participated in my first one and for me it has showed me how to make massive changes to my lifestyle. My only wish is that I had known about this years earlier. LCHF lifestyle for me! Keep up the great work PREKURE. So grateful that this is available to those who can’t afford any extra dollars out of their budget, health is for everyone, not just the rich. Thank you for your contribution to New Zealand and the world."
Highest quality lifestyle change
"PREKURE offers the highest quality lifestyle change programs that I have ever come across. I am in a state of transformation because of PREKURE’s 21-day Challenge and I have enjoyed every single moment. Words cannot express my sincere gratitude. Thank you so very much."
My life has been transformed
"My life has been transformed through this challenge. I had an awakening during week 3 where I realised that I don’t need to feel turmoil anymore. My eating had been a significant contributor to the turmoil I experienced and I now realise that the turmoil I carried wasn’t mine to own. I love my new habits and have cancelled my appointment to meet with a bariatric surgeon next month. Thank you thank you thank you! My health is restored and I am so excited about what I will achieve moving forward. I am deeply humbled and grateful."
Enrolments are closed for 2025. Check back next year to participate in 21-day challenge
Healthy Habits: Frequently Asked Questions
Who can do this challenge?
Anyone, anywhere, and on any device! This is for you if you want some help and motivation to get your healthy habits back on track. You’ll need access to a smartphone or computer to take part.
When does the challenge start?
It begins on Monday 4th August 2025 and goes for 21 days.
Why should I give this challenge a go?
1. To reset any bad habits you might have slipped into and get back on track – it happens to the best of us!
2. To have fun while optimising your health & wellbeing.
3. To support a family member or friend who would benefit from being healthier.
4. To get re-energised and start feel great.
Do I need to get my team together before I enrol?
Do I have to assemble a team to do the challenge?
Not at all. You can complete the challenge as an individual, and your goal will be to get enough points to make the podium! Gaining more than 40 points gives you BRONZE status, more than 60 points gets you SILVER and more than 80 gives you GOLD. You can also contact us at support@prekure.com if you’d like us to help you find a team.
Can I enter a team from my workplace?
Yes! Have each member of your team enrol individually. The next step is to start a closed facebook group for anyone in your workplace who is doing the challenge and start the fun, support, and inspiration happening!
