Upgrade your brain. Banish anxiety. Feel alive.

Listen in as Prof Grant Schofield talks with Kathryn Ryan on Radio New Zealand about the growing body of research and his own experiences with the benefits of cold water: Dive in – the benefits of cold water swimming.

Or take a cold dip in the video below, with Prof Grant Schofield and dog Bluey, to learn more about increasing your CO2 tolerance, and how cold water immersion helps improve mental wellbeing. Tip: You can also take a cold shower if you can’t get to the ocean.



Learn more

Learn more about cold water immersion and 6 other levers that can help improve mental wellbeing in our PreKure: Mental Wellbeing 21-day plan. Upgrade your brain. Banish anxiety. Feel alive.

For professionals wanting to upskill view our mental health short courses & certificates, click here.