In our Prevention is Cure podcast, Professor Grant Schofield challenges mainstream medicine, talks with leading experts and shares the latest science and tools to have a happier and healthier life.
This season we’re talking mental health. We’ve become really concerned about the lack of translation of what science knows into what medicine does.
Watch as Prof Grant chats with Jimi Hunt, author, mental health advocate and former New Zealander of the year nominee. Prof Grant and Jimi discuss the idea of ‘mental fitness’ and how we have lost our way with mental wellbeing and conventional medicine. How can we become mentally fitter and get back onto the right track?
“The greatest possible benefit of meditation is the understanding that you are not your thoughts, you are an observer of your thoughts.” – Jimi Hunt