Student Lab Timetables, Coaching Gym & Postgrad Network Schedules
Weekly Coaching gyms
These sessions are designed to support you to continue to learn, grow and thrive as a student and graduate. Come along to practice and hone your coaching skills.
Sessions run weekly, alternating between Thursday evenings and Friday days.
Date
Time
Science Faculty Q&A Lead
Fri 13th September
1.30-2.30pm (NZT)
11.30-12.30pm (AEST)
Thurs 19th September
7.30-8.30pm (NZT)
5.30-6.30pm NSW/VIC/QLD (AEST)
Fri 27th September
1.30-2.30pm (NZT)
11.30-12.30pm (AEST)
Thurs 10th
October
7.30-8.30pm (NZT)
5.30-6.30pm (AEDT)
Fri 18th
October
1.30-2.30pm (NZT)
11.30-12.30pm (AEDT)
Thurs 24th
October
7.30-8.30pm (NZT)
5.30-6.30pm (AEDT)
Ask an Expert sessions
Get your questions answered in our Q&A with the PREKURE Science Faculty.
Date
Time
Science Faculty Q&A Lead
Fri 13th September
1.30-2.30pm (NZT)
11.30-12.30pm (AEST)
Sophia Dawson, Psychologist
Thurs 19th September
7.30-8.30pm (NZT)
5.30-6.30pm (AEST)
Sophia Dawson, Psychologist
Fri 27th September
1.30-2.30pm (NZT)
11.30-12.30pm (AEST)
Prof Julia Rucklidge, Nutritional Psychologist
Fri 11th October
1.30-2.30pm (NZT)
11.30am-12.30pm (AEDT)
Dr Caryn Zinn, Registered Dietician
Thurs 17th October
7.30-8.30pm (NZT)
5.30-6.30pm (AEDT)
Sonya English, Registered Nurse & Mental Health Coach
Fri 25th October
1.30-2.30pm (NZT)
11.30-12.30pm (AEDT)
Prof Grant Schofield, Professor of Public Health
Thurs 31st October
7.30-8.30pm (NZT)
5.30-6.30pm (AEDT)
Sophia Dawson, Psychologist
PREKURE Postgrad Network Meetings
Our weekly Postgrad Network meetings are themed around monthly topics and led by experts in their genius area, allowing you to dive deep in your own ongoing personal development. Available exclusively for members of the PREKURE Postgrad Network.
Invisible Accordion
January 2024
19th Jan: Crafting your 2024 Professional Vision and Goals’ – Nutritionist and Mental Health Coach, Bronwyn Hudson.
26th Jan: PREKURE-Ed: Carbohydrate Reduction: Many faces for many cases – Associate Professor and Dietician, Caryn Zinn.
February 2024
2nd Feb: Elevating Your Personal Brand for Health Coaching Success – Shelley Smith.
9th Feb: Mastering Client Acquisition and Building a Profitable Health Coaching Business – Amanda Daley.
16th Feb: Navigating Success: Mastering First Sales and Initial Sessions for Health Coaches – Dawn Kiddie.
23rd Feb: PREKURE-Ed: Utilising Artificial Intelligence to Elevate Your Health Coaching Business – Josh McKenty.
March 2024
1st Mar: Growing my Health Coaching Business: My accountability session with Sheryl Dickerson.
8th Mar: Money Matters. Price objections and pricing your services with confidence with Jody Bund.
15th Mar: Connection session. Wins and struggles (mentoring session) with Elizabeth Marshall.
22nd Mar: PREKURE-Ed: Cancer rehab and exercise for coaches.
29th Mar: no session Good Friday
April 2024
5th April: Growing my Health Coaching – Accountability session with Sheryl Dickerson.
12th April: Coaching Skills with Dr Louise Schofield.
19th April: Connection Session and Networking with Elizabeth Marshall.
26th April: PREKURE-Ed: Food and Mood with Bronwyn Hudson.
May 2024
3rd May: Growing my Health Coaching – Accountability session with Elizabeth Marshall.
10th May: Coaching Skills – Building a client’s self-awareness with Kirsten Rose.
17th May: Connection Session and Networking with Elizabeth Marshall.
24th May: PREKURE-Ed: Navigating cholesterol and low-carb nutrition with Dr Laureen Lawlor Smith (FRACGP)
31st May: Coaching Skills – Group health coaching with Kirsten Rose.
June 2024
7th June: Growing my Health Coaching – Accountability session with Sheryl Dickerson
14th June: Managing Your High-Performance Mindset with Laura McAlpine
21st June: Connection Session and Networking with Elizabeth Marshall
28th June: No Network session (Matariki Public Holiday)
July 2024
4th July: Growing my Health Coaching – Accountability session with Sheryl Dickerson
12th July: Narrative coaching techniques with Nicky Benson
18th July: Connection Session and Networking with Elizabeth Marshall
26th July: PREKURE-ED: Upskilling in eating disorders and body image with Jess Dyson
August 2024
1st August: Growing my Health Coaching – Accountability session with Marielle Styles
9th August: Coaching Skills – Insights from wearable technology in health coaching with Ree George
15th Aug: Connection Session and Networking with Elizabeth Marshall.
23rd Aug: PREKURE-ED: Optimising Protein and Managing Sarcopenia with Nicole Moore (MNUTR&DIET APD DAA)
29th Aug: Coaching Skills – Insights into the life of a keto coach with Marielle Styles
September 2024
6th Sept: Growing my Health Coaching – Accountability session with Sheryl Dickerson
12th Sept: Pitching for coaches with Sheryl Dickerson
20th Sept: Connection Session and Networking with Elizabeth Marshall.
26th Sept: PREKURE-ED: Coming soon…
October 2024
4th Oct: No network session
10th Oct: Growing my Health Coaching – Accountability session with Sheryl Dickerson
18th Oct: Connection Session and Networking with Elizabeth Marshall.
24th Oct: PREKURE Ed: The power of collaboration in private practice with Jody Bund
PREKURE-Ed Session | September 2024
Take a Breath: Understanding modern-day breathing patterns and the impact on physical and mental health
The Take a Breath seminar examines the relationship between the human brain and the stress, anxiety and poor sleep we experience.
It explains four fascinating parts of the stress response and how these specifically cause almost every symptom of a busy, overwhelmed life. It teaches the link between our stress response and our breath response, and how to circuit break poor breathing patterns and reset health.
About the Speaker: Sarah Laurie
Sarah Laurie, thought leader and Founder of Take a Breath; specialises in reducing anxiety, and building capability for innovators, teams, leaders and creators, and all those in pursuit of living their best life in today’s fast-paced world.
She is a best-selling author of three books; Change your Life, From Tired to Inspired and Take a Breath; and a speaker on the topics of sleep, anxiety, energy and performance.
Driven by a deep curiosity to understand human behaviour and drivers, Sarah combines the research of neuroscientists and physicians with 15 years of workplace and client insights to deliver science-backed seminars, workplace projects and school programmes.
Sarah is also spearheading The Breathe Well Project, aimed at highlighting the link between poor breathing patterns and many of today’s chronic health conditions.
Her work has captivated the hearts and minds of thousands of people across industries from farming to law, from health to aviation, from c-suite executives to primary school children. Her evidence-based teachings and fascinating stories, combined with her engaging, relatable style make her a favourite speaker of this era.
Health Coach Program (HCP) live lab timetables
Cohort & Lab Day
Start Date
Lab Times
Full Timetable
Wed evenings
HCP_2024_31
Starts
Wed 24th Jan
7:30-9:30pm (NZT)
5:30-7:30pm (AEDT)
Full timetable
Mon evenings
HCP_2024_32
Starts
Mon 19th Feb
6:30-8:30pm (NZT)
4:30-6:30pm (AEDT)
Full timetable
Tues evenings
HCP_2024_33
Starts
Tues 9th Apr
6.30-8.30 pm (NZT)
4.30- 6.30pm (AEST)
Full timetable
Wed evenings
HCP_2024_34
Starts
Wed 15th May
7:30-9:30pm (NZT)
5:30-7:30pm (AEST)
Full timetable
Fri mornings
HCP_2024_35
Starts
Fri 14th June
10:30am-12.30pm (NZT)
8.30-10.30am (AEST)
Full timetable
Mon evenings
HCP_2024_36
Starts
Mon 8th July
6.30-8.30 pm (NZT)
4.30- 6.30pm (AEST)
Full timetable
Mon evenings
HCP_2024_38
Starts
Mon 19th Aug
6.30-8.30 pm (NZT)
4.30- 6.30pm (AEDT)
Full timetable
Mon evenings
HCP_2024_36
Starts
Mon 17th Jun
6.30-8.30 pm (NZT)
4.30- 6.30pm (AEDT)
Full timetable
Mental Health Coach Program (MHCP) live lab timetables
Cohort & Lab Day
Start Date
Lab Times
Full Timetable
Wed evenings
MHCP_2024_08
Starts
Wed 21st Feb
6.30-8.30pm (NZT)
4.30-6.30pm (AEDT)
Full timetable
Tues evenings
MHCP_2024_09
Starts
Tues 7th May
6.30-8.30pm (NZT)
4.30-6.30pm (AEST)
Full timetable
Wed evenings
MHCP_2024_10
Starts
Wed 17th July
6.30-8.30pm (NZT)
4.30-6.30pm (AEST)
Full timetable