If you are living in Auckland or if you’re in Melbourne, we’re back in lockdown.
How are you feeling about it?
I was back to emotional eating.
I’ve got to tell you that I got a bit stressed when we went back into lockdown. I was back to emotional eating. I didn’t pull any of those three weight loss levers that we were talking to you about only a few weeks ago. Were you on our weight loss challenge, using the three levers of weight loss? The first is what you eat – the quality of the food you’re eating. The second is about when you eat – and the concept of doing some intermittent fasting. And the third is how much you eat.
Well, I absolutely blew it on the first couple of days of Level 3 lockdown. I didn’t pull any of those levers.
Even when I know what to do, sometimes I need help to actually do it.
Today I woke up really determined that I’m going to focus. Every day I’m going to be pulling at least one of those levers, if not two, and the odd day I might try for three. But what I also thought was just because I’ve got a PhD, my job is in health, I’m married to this awesome professor who knows everything in the health and science area, I’m just human, and I just stuff up. Even when I know what to do, sometimes I need help to actually do it.
Today, I have gone and got myself a Health Coach!
We’re not sure how long this heightened alert level is going to last. I know that I don’t want to do what I did last time, which was I let my drinking slowly creep up so that by the end of lockdown, I was back to drinking every night. I let the treats come in so that by the end of lockdown, I was having lots of treats. I don’t want that to happen. So, today I have gone and got myself a Health Coach! I went to www.prekure.com, and I got myself a PreKure Certified Health Coach, because I need some help.
What about you? Do you need some help? Well, I know you know this, but we’ve got the world’s best Health Coaches. You can find them on our website. They are trained to help and support you, whether it’s anxiety and mental health that you want a bit of support with, or whether it’s like me, actually wanting to make sure you don’t let the alcohol and the treats creep back in. It doesn’t matter who you are. It doesn’t matter how much knowledge you’ve got. We all need help sometimes. And that’s what a Health Coach can do – give you a bit of clarity, motivation and support.
I’m feeling really motivated now that I’ve got myself a Health Coach. What about you?
- Have a look at PreKure’s online courses – we offer micro-learning challenges, short courses, advanced courses and certificates.
- Are you interested in becoming a PreKure-certified Health Coach? Get the world’s best health coach training. At home, from credible medical, nutrition, coaching and wellness experts. Take a look at the Health Coach Certificate here.
- Become a Nutrition Coach. Take a look at the Certificate in Nutrition Coaching here.