Mental Health Solutions Are Here

More people than ever before are suffering from poor mental health. Yet for most, the health system offers little help. How is it possible we are failing to meet the needs of so many people?

Quite simply, there is a massive shortage in qualified mental health experts, trained in understanding, listening and providing help beyond medication. We intend to change that.

We are mental health changemakers. And we’re bringing about a change, for good. We’re trying to solve something no one has ever solved before. To do that, we need brilliant, driven, passionate people. Are you with us?


Resources for you & your family

Listen to our Mental Health podcast


Tune in to our podcast with PREKURE’s Chief Science Office Prof Grant Schofield as he talks with leading experts in mental health.

Join our 21-day Mental Wellbeing Challenge


Anxious or stressed?
Sign up to our 21-day challenge and learn the seven levers of Mental Wellbeing.


Start building your toolbox to help others. Learn the foundations of mental health practice in our introductory short course.

Find a Mental Health Coach - coming soon


Find a Mental Health Coach to help with lifestyle-led solutions to help improve your mental fitness.


Become a Mental Health Change Maker

Do you want to help change the face of mental healthcare? Learn practical tools and get resources to help clients and patients suffering from mild to moderate mental health challenges, and help bridge the gap in our overburdened mental healthcare system.

We’re equipping Health Coaches and Registered Health Professionals with the latest science in advanced lifestyle medicine, behaviour therapy and coaching skills for mental health. Complete our Advanced Certificate in Mental Health and you’ll be recognised as a credible and qualified Health Coach specialised in Mental Health, and be equipped with the practical skills you need to affect positive mental health outcomes.

Together we can change medicine for good. Prevention is cure. Lifestyle is medicine.

Enrol now and participate in cohort based training with access to content and community to help you and your patients or clients thrive. 



For our real mental health solutions

People support PREKURE’s
Mental Health Coaches

  •  We’re tackling the crisis with real solutions and training a new breed of health professional: Mental Health Coaches.
  • We’re putting lifestyle medicine and prevention at the heart of mental healthcare.


PREKURE provides university level online & interactive short courses & certificates in lifestyle medicine for individuals and professionals.

Internationally certified in New Zealand, Australia, Canada and the United Kingdom, PREKURE courses are taught by recognised world experts and academics who share only evidence-based knowledge and tools.

PREKURE’s Mental Health faculty includes Prof Grant Schofield, Director of The Centre for Human Potential at AUT University and men’s mental health advisor for Movember, and Prof Juila Rucklidge, Prof Clinical Psychology at University of Canterbury, mental health & nutrition researcher, co-author The Better Brain and TEDx & edX speaker.


Sign up for more information on lifestyle and preventative medicine.



PREKURE provides training in the theory and practice of lifestyle medicine for mild to medium mental health challenges. We cannot provide personalised medical advice. If you or your loved ones require personal medical advice, or suffer from moderate to severe mental ill-health, then we recommend you consult a registered health practitioner (GP, Registered Psychologist).

Need help now?

  • In New Zealand: If life is in danger, call 111 or go to your nearest hospital emergency department. Free call or text 1737 any time for support from a trained counsellor or access other Helplines and Support here
  • In Australia: If life is in danger, call 000 or go to your nearest hospital emergency department. Or call 13 11 14 (Lifeline), 1300 22 4636 (Beyond Blue), or call 1300 659 467 (Suicide Call Back Service).