Alcohol and your Health

The idea that alcohol, especially red wine, prevents heart disease might have some truth, but in reality, alcohol does cause harm, even in quite small amounts.

You’ll learn more about this on our FREE PreKureME challenge, designed to help you make positive lifestyle changes for a wellbeing boost! Click here to find out more.

In the meantime, ditch and switch to this refreshing and easy peasy Mockito!


  • 1 litre of sparkling water
  • Zest of 1 lime
  • Juice of 3-4 limes
  • 1 cup of mint leaves
  • 1 cup of ice
  • Natvia (or equivalent sweetener) to taste.


  1. Mix and lightly crush lime zest and mint leaves with a wooden spoon.
  2. Combine all ingredients together.
  3. Enjoy!