by Ulrika Ballinger | Jun 8, 2020 | Metabolic Health
Mikki Williden is a Registered Nutritionist and a Senior Lecturer at Unitec. What happens during menopause and why? Mikki Williden shares some dietary considerations if you experience symptoms. I’ve been working in the nutrition space for a good 20 years,...
by Grant Schofield (PreKure Chief Science Officer) | Jun 2, 2020 | Health Coaching
How can we stay in good shape, asks Prof Grant Schofield. Or, if you’ve put on a few kilos, how to get back to your fighting prime? For most of us, that’s a daily struggle. Dr Peter Attia has an interesting framework around this, which I think is a great...
by Grant Schofield (PreKure Chief Science Officer) | May 28, 2020 | Health Coaching
We put 10 of the most common nutrition questions to Prof Grant Schofield and Dr Caryn Zinn. Here’s question 7: Do stress and sleep affect what and how we eat? Undoubtedly, these are two of the most untalked about, unrecognised behaviours in having a...
by Caryn Zinn | May 27, 2020 | Metabolic Health
Dr Caryn Zinn (Dietitian) shares her top strategies for losing weight and keeping it off, long-term. The multidimensional approach is key to sustainable weight loss. You’ve got dietary management or dietary strategies. You’ve got exercise...
by Grant Schofield (PreKure Chief Science Officer) | May 20, 2020 | Metabolic Health
We put 10 of the most common nutrition questions to Prof Grant Schofield and Dr Caryn Zinn. Here’s question 6: Do calories matter for weigh loss? Is counting calories important for weight loss? Great question. And we can answer it in several ways....
