Fitness is Medicine
Here at PreKure we believe being fit is good for you. That being fit increases your quantity and quality of life.
Fitness has 7 components (the seven s’s), and you can choose to emphasise different components depending on your goals:
- spritelinesss (agility) and
Being fit and active is a daily MUST for people of every age.
The PreKure Fitness Guidelines
|1.||Organise your life to include lots of moving and less sitting.|
|2.||Exercise in an easy (aerobic) way every day and whenever you can. Do as much as you can fit into your lifestyle, but keep it really easy.|
|3.||Exercise in a very hard (anaerobic) way a couple of times a week, go hard but for not that long.|
|4.||Lift heavy things (strength training) and use your body weight as resistance a couple of times a week.|
|5.||If you are tired from exercise, have a rest. Recovering from the stress of exercise is how your body rebuilds and gets fitter.|
|6.||To keep being fit and active, you should find something you enjoy and can do with others. That way you will keep doing it.|