Sleep is Medicine
At PreKure we believe sleeping is good for you. We believe that regular good quality sleep increases your quantity and quality of life.
Sleeping has both deep sleep and rem (dream) sleep. Both are critical for mental and physical health, and are critical in learning, memory and problem-solving.
Going to sleep when it is dark and being awake when it is light is the natural rhythm which suits humans the best.
The PreKure Sleep Guidelines
Get into a routine. Go to bed and get up at similar times.
Keep your bedroom cool, dark, and quiet.
Avoid bright light and caffeine before bedtime.
Keep electronic devices and screens out of your bedroom.
Make sure you get exposed to natural light, especially sunlight during the day.
Alcohol disrupts sleep, avoid too much alcohol.
Being active and physically tired helps with the quality and quantity of sleep.