PREKURE: Healthy Habits – August 2024

Reset your habits and kickstart your wellbeing in 21 days.

  • Learn about how to optimise your health and wellbeing
  • Free eating guides,  meal plans and shopping lists
  • Delicious and easy recipes
  • Lots of motivation and support to reset your habits and feel great

Starts 5 Aug 2024

FREE $99

Improve your health habits and start spring feeling great

This August we’re giving away over $200,000 in free health challenges. Claim your free spot, reset your habits and kickstart your wellbeing in 21 days!

During the challenge you’ll access incredible learning, support and resources. You’ll be focused and disciplined for a short period of time, give your health a boost and optimise your mental wellbeing.

PREKURE Healthy Habits is ideal if you want to start or reset healthy habits into your life, drop a few kilos, find more energy, and just overall feel happier and healthier! 

World Class Instructors


Dr Caryn Zinn

Dr Caryn Zinn


Registered Dietitian with over 20 years experience.

Prof Grant Schofield

Prof Grant Schofield

Public Health

Director of The Centre for Human Potential at AUT University and professor of public health.

Sophia Dawson

Sophia Dawson

Registered Psychologist

Sophia has a passion for holistic wellbeing and is highly skilled in the use of ACT with her patients.

Dr Louise Schofield

Dr Louise Schofield

Behaviour Change

Health Entrepreneur with a PhD in Public Health.

Dr Glen Davies

Dr Glen Davies

General Practice

Passionate GP in Taupo using lifestyle and prevention medicine to walk with his patients and community on their journeys to wellness.

How it works

Over the course of 21 days you will select and follow an eating guide, you will move your body daily, improve your sleep habits, reduce your stress and improve your mental health by connecting with friends and family.

What’s included:

  • Daily science-backed learning about how to optimise your health and wellbeing.
  • Free eating guides: Choose from Vegetarian, Mediterranean, Low carb or Keto.
  • A 3-week meal planner.
  • Shopping lists.
  • Easy-to-make and ‘taste great’ recipes.
  • Online learning course with educational handouts and a library of videos to help you make a sustainable lifestyle change, delivered by PREKURE’s world-class instructors.
  • An active group of like-minded individuals to motivate you and share experiences with along the way.

Life-changing results

I would like to reiterate how valuable these short courses are. In 2019 I participated in my first one and for me it has showed me how to make massive changes to my lifestyle. My only wish is that I had known about this years earlier. LCHF lifestyle for me!!!!! Keep up the great work PREKURE. So grateful that this is available to those who can’t afford any extra dollars out of their budget, health is for everyone, not just the rich. Thank you for your contribution to New Zealand and the world.

Healthy Habits Participant

PREKURE offers the highest quality lifestyle change programs that I have ever come across. I am in a state of transformation because of PREKURE’s 21-day Challenge and I have enjoyed every single moment. Words cannot express my sincere gratitude. Thank you so very much.

Healthy Habits Participant

My life has been transformed through this challenge. I had an awakening during week 3 where I realised that I don’t need to feel turmoil anymore. My eating had been a significant contributor to the turmoil I experienced and I now realise that the turmoil I carried wasn’t mine to own. I love my new habits and have cancelled my appointment to meet with a bariatric surgeon next month. Thank you thank you thank you! My health is restored and I am so excited about what I will achieve moving forward. I am deeply humbled and grateful.

Healthy Habits Participant

Hear what our community are saying

Sign up for free today – Start 5 Aug

Frequently Asked Questions


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Who can do this challenge?

Anyone, anywhere, and on any device! This is for you if you want some help and motivation to get your healthy habits back on track. You’ll need access to a smartphone or computer to take part.

When does the challenge start?

It begins on Monday 5th August 2024 and goes for 21 days.

Why should I give this challenge a go?

1. To reset any bad habits you might have slipped into and get back on track – it happens to the best of us!

2. To have fun while optimising your health & wellbeing.

3. To support a family member or friend who would benefit from being healthier.

4. To get re-energised and start feel great.

Do I need to get my team together before I enrol?
No. Sign up yourself now and then forward this link to at least one friend or family member. Then make sure they enrol before the challenge starts! There is no team registration on the site – everyone signs up as an individual.
Do I have to assemble a team to do the challenge?

Not at all. You can complete the challenge as an individual, and your goal will be to get enough points to make the podium! Gaining more than 40 points gives you BRONZE status, more than 60 points gets you SILVER and more than 80 gives you GOLD. You can also contact us at [email protected] if you’d like us to help you find a team.

Can I enter a team from my workplace?

Yes! Have each member of your team enrol individually. The next step is to start a closed facebook group for anyone in your workplace who is doing the challenge. and start the fun, support, and inspo happening!