PREKURE: Healthy Habits – August 2023

Reset your habits and kickstart your wellbeing in 21 days.

  • Learn about how to optimise your health
  • Eating guides and meal plans
  • Delicious and easy recipes
  • Spring into summer!

Don’t miss out!
Begins 7th August 2023

Sign up for just


Improve your Health Habits & immunity

Be focused and disciplined for a short period of time, give your health & wellbeing a boost and optimise your immune system.

PREKURE Healthy Habits is ideal for people who wish to establish or reinstate healthy habits, drop a few kilos, find more energy, and just overall feel happier and healthier! 

Meet your instructors

Dr Caryn Zinn

Dr Caryn Zinn


Registered Dietitian with over 20 years experience.
Prof Grant Schofield

Prof Grant Schofield

Public Health

Director of The Centre for Human Potential at AUT University and professor of public health.
Sophia Dawson

Sophia Dawson

Registered Psychologist

Sophia has a passion for holistic wellbeing and is highly skilled in the use of ACT with her patients.

Dr Louise Schofield

Dr Louise Schofield

Behaviour Change

Health Entrepreneur with a PhD in Public Health.
Dr Glen Davies

Dr Glen Davies

General Practice

Passionate GP in Taupo using lifestyle and prevention medicine to walk with his patients and community on their journeys to wellness.


How it works

Over the course of 21 days you will select and follow an eating guide, you will move your body daily, improve your sleep habits, reduce your stress and improve your mental health by connecting with friends and family.

What’s included:

  • Daily science-backed learning about how to optimise your health and wellbeing and boost your immune system.
  • Eating guides: Choose from Vegetarian, Mediterranean, Low carb or Ketogenic 
  • A 3-week meal planner
  • Shopping lists
  • Easy-to-make and ‘taste great’ recipes
  • Online learning course with educational handouts and a library of videos to help you make a sustainable lifestyle change.
  • An active group of like-minded individuals to motivate you and share experiences with.

Don’t miss out!
Begins 7th August 2023

Sign up for just


Frequently Asked Questions


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Who can do this challenge?
Anyone, anywhere, and on any device! This is for you if you want some help and motivation to get your healthy habits back on track. You’ll need access to a smartphone or computer to take part.
When does the challenge start?

It begins on Monday 7th August 2023 and goes for 21 days.

Why should I give this challenge a go?

1. To have fun while optimising your immune system.
2. To support a family member or friend who would benefit from being healthier.
3. To drop a few kilos/pounds

Do I need to get my team together before I enrol?
No. Sign up yourself now and then forward this link to at least one friend or family member. Then make sure they enrol before the challenge starts! There is no team registration on the site – everyone signs up as an individual.
Do I have to assemble a team to do the challenge?
Not at all. You can complete the challenge as an individual, and your goal will be to get enough points to make the podium! Gaining more than 40 points gives you BRONZE status, more than 60 points gets you SILVER and more than 80 gives you GOLD. You can also contact us at [email protected] if you’d like us to help you find a team.
Can I enter a team from my workplace?
Yes! Have each member of your team enrol individually. The next step is to start a closed facebook group for anyone in your workplace who is doing the challenge. and start the fun, support, and inspo happening!

Join the course & change your life