PREKURE: Healthy Habits – August 2023
Reset your habits and kickstart your wellbeing in 21 days.

- Learn about how to optimise your health
- Eating guides and meal plans
- Delicious and easy recipes
- Spring into summer!

Don’t miss out!
Begins 7th August 2023
Sign up for just
£0.00
Improve your Health Habits & immunity
Be focused and disciplined for a short period of time, give your health & wellbeing a boost and optimise your immune system.
PREKURE Healthy Habits is ideal for people who wish to establish or reinstate healthy habits, drop a few kilos, find more energy, and just overall feel happier and healthier!
Meet your instructors

Dr Caryn Zinn
Dietitian

Prof Grant Schofield
Public Health

Sophia Dawson
Registered Psychologist
Sophia has a passion for holistic wellbeing and is highly skilled in the use of ACT with her patients.

Dr Louise Schofield
Behaviour Change

Dr Glen Davies
General Practice
Passionate GP in Taupo using lifestyle and prevention medicine to walk with his patients and community on their journeys to wellness.
How it works
Over the course of 21 days you will select and follow an eating guide, you will move your body daily, improve your sleep habits, reduce your stress and improve your mental health by connecting with friends and family.
What’s included:
- Daily science-backed learning about how to optimise your health and wellbeing and boost your immune system.
- Eating guides: Choose from Vegetarian, Mediterranean, Low carb or Ketogenic
- A 3-week meal planner
- Shopping lists
- Easy-to-make and ‘taste great’ recipes
- Online learning course with educational handouts and a library of videos to help you make a sustainable lifestyle change.
- An active group of like-minded individuals to motivate you and share experiences with.

Don’t miss out!
Begins 7th August 2023
Sign up for just
£0.00
Frequently Asked Questions
Invisible Accordion
Who can do this challenge?
When does the challenge start?
It begins on Monday 7th August 2023 and goes for 21 days.
Why should I give this challenge a go?
1. To have fun while optimising your immune system.
2. To support a family member or friend who would benefit from being healthier.
3. To drop a few kilos/pounds