PREKURE: Healthy Habits – New Zealand Health Group

Reset your habits and kickstart your wellbeing in 21 days.

  • Learn about how to optimise your health and wellbeing
  • Free eating guides,  meal plans and shopping lists
  • Delicious and easy recipes
  • Lots of motivation and support to reset your habits and feel great

Registrations are now closed!

Improve your health habits and start winter/autumn feeling great

During the challenge you’ll access incredible learning, support and resources. You’ll be focused and disciplined for a short period of time, give your health a boost and optimise your mental wellbeing.

PREKURE Healthy Habits is ideal if you want to start or reset healthy habits into your life, drop a few kilos, find more energy, and just overall feel happier and healthier! 

World Class Instructors


Dr Caryn Zinn

Dr Caryn Zinn


Registered Dietitian with over 20 years experience.
Prof Grant Schofield

Prof Grant Schofield

Public Health

Director of The Centre for Human Potential at AUT University and professor of public health.
Sophia Dawson

Sophia Dawson

Registered Psychologist

Sophia has a passion for holistic wellbeing and is highly skilled in the use of ACT with her patients.

Dr Louise Schofield

Dr Louise Schofield

Behaviour Change

Health Entrepreneur with a PhD in Public Health.
Dr Glen Davies

Dr Glen Davies

General Practice

Passionate GP in Taupo using lifestyle and prevention medicine to walk with his patients and community on their journeys to wellness.

How it works

Over the course of 21 days you will select and follow an eating guide, you will move your body daily, improve your sleep habits, reduce your stress and improve your mental health by connecting with friends and family.

What’s included:

  • Daily science-backed learning about how to optimise your health and wellbeing.
  • Free eating guides: Choose from Vegetarian, Mediterranean, Low carb or Keto.
  • A 3-week meal planner.
  • Shopping lists.
  • Easy-to-make and ‘taste great’ recipes.
  • Online learning course with educational handouts and a library of videos to help you make a sustainable lifestyle change, delivered by PREKURE’s world-class instructors.
  • An active group of like-minded individuals to motivate you and share experiences with along the way.

Life-changing results

I would like to reiterate how valuable these short courses are. In 2019 I participated in my first one and for me it has showed me how to make massive changes to my lifestyle. My only wish is that I had known about this years earlier. LCHF lifestyle for me!!!!! Keep up the great work PREKURE. So grateful that this is available to those who can’t afford any extra dollars out of their budget, health is for everyone, not just the rich. Thank you for your contribution to New Zealand and the world.

Healthy Habits 2022 Participant

PREKURE offers the highest quality lifestyle change programs that I have ever come across. I am in a state of transformation because of PREKURE’s 21-day Challenge and I have enjoyed every single moment. Words cannot express my sincere gratitude. Thank you so very much.

Healthy Habits 2022 Participant

My life has been transformed through this challenge. I had an awakening during week 3 where I realised that I don’t need to feel turmoil anymore. My eating had been a significant contributor to the turmoil I experienced and I now realise that the turmoil I carried wasn’t mine to own. I love my new habits and have cancelled my appointment to meet with a bariatric surgeon next month. Thank you thank you thank you! My health is restored and I am so excited about what I will achieve moving forward. I am deeply humbled and grateful.

Healthy Habits 2022 Participant

Hear what our community are saying