PreKure: Fasting – November 2021

Discover the therapeutic benefits of fasting.

  • Latest scientific research
  • Eating guides and meal plans
  • Learn how to fast safely
  • Drop 2+ kgs

Don’t miss out!
Begins 8th November 2021

Sign up for just


Lose Weight | Stay Healthy | Feel Great

We have used the latest scientific research to create a beginners practical guide to intermittent fasting.

Meet your instructors
Dr Caryn Zinn

Dr Caryn Zinn


Registered Dietitian with over 20 years experience.
Prof Grant Schofield

Prof Grant Schofield

Public Health

Director of The Centre for Human Potential at AUT University and professor of public health.
Dr Carlo Bellini

Dr Carlo Bellini

Lead Coach

Medical doctor and internationally trained Coach.
Dr Louise Schofield

Dr Louise Schofield

Behaviour Change

Health Entrepreneur with a PhD in Public Health.

How it works

Every day for 21 days, you’ll learn about the science and practice of fasting, based on the latest scientific research. As a community, we support and uplift each other every step of the way.

You’ll receive:

  • Detailed information on the benefits of fasting – and how to do it safely.
  • Online learning course with educational handouts and a library of videos to help you make a sustainable lifestyle change.
  • An active group of like-minded individuals to motivate you and share experiences with.
  • Your 21-day intermittent fasting guide complete with eating plan and recipes

Don’t miss out!
Begins 8th November 2021

Sign up for just


Frequently Asked Questions

Invisible Accordion
Who can do this challenge?
Anyone, anywhere, and on any device! This is for you if you want some help and motivation to get your healthy habits back on track. You’ll need access to a smartphone or computer to take part.
When does the challenge start?

It begins on Monday 8th November and finishes on Sunday 28th November.

Why should I give this challenge a go?
1. To have fun and get those healthy habits back.
2. To support a family member or friend who would benefit from being healthier.
3. To drop a few kilos/pounds
Do I have to assemble a team to do the challenge?

Not at all. You can complete the challenge as an individual, or as a team of 2-10 people. Please note, each team member needs to register for the plan individually.

Join the course & change your life

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