PreKure: Healthy Habits – August 2021

Change your habits, change your life.

  • Give your wellbeing a BOOST!
  • Eating guides and meal plans
  • Delicious and easy recipes
  • Stay healthy this winter

Don’t miss out!
Begins 2nd August 2021

Usually $99. August only offer!


Improve your Health Habits

Be focused and disciplined for a short period of time and give your wellbeing a boost. PreKure: Healthy Habits is ideal for people who wish to establish or reinstate healthy habits, drop a few kilos or perhaps support a family member or friend who would benefit from being healthier. Give your wellbeing a boost, and optimise your immune system.


Meet your instructors
Dr Caryn Zinn

Dr Caryn Zinn


Registered Dietitian with over 20 years experience.

Prof Grant Schofield

Prof Grant Schofield

Public Health

Director of The Centre for Human Potential at AUT University and professor of public health.
Dr Carlo Bellini

Dr Carlo Bellini

Lead Coach

Medical doctor and internationally trained Coach.

Dr Louise Schofield

Dr Louise Schofield

Behaviour Change

Health Entrepreneur with a PhD in Public Health.

Dr Lily Fraser

Dr Lily Fraser


General Practitioner and runner up GP of the Year.


How it works

Over the course of 21 days you will select and follow an eating guide, you will move your body daily, improve your sleep habits, reduce your stress and improve your mental health by connecting with friends and family.

Get points for food, fitness & facts

INSTRUCTORS: During this 21-day challenge, you will be striving for health alongside our world-class team at our PreKure faculty.

FOOD GUIDES: Before you begin, each team member selects from one of our science-informed Healthy Habits food guides. We cater for all dietary requirements including Vegetarian, Mediterranean, Keto or Low-Carb Healthy Fat (LCHF).

DAILY LEARNING: Use your computer or smart phone to watch the daily videos and log your daily points.

Register below now

Each member of your team must register individually. 2 weeks before the 21-day plan starts you’ll receive:

  • Daily science-backed learning about how to improve overall wellness and boost your immune system.
  • Choose from Vegetarian, Mediterranean, Low carb or Ketogenic eating guides
  • A 3-week meal planner
  • Shopping lists
  • Easy-to-make and ‘taste great’ recipes
  • Online learning course with educational handouts and a library of videos to help you make a sustainable lifestyle change.
  • An active group of like-minded individuals to motivate you and share experiences with.

Don’t miss out!
Begins 2nd August 2021

Usually $99. August only offer!


Frequently Asked Questions


Invisible Accordion
Who can do this challenge?
Anyone, anywhere, and on any device! This is for you if you want some help and motivation to get your healthy habits back on track. You’ll need access to a smartphone or computer to take part.
When does the challenge start?

It begins on Monday, 2nd August and finishes on Sunday, 22nd August.

Why should I give this challenge a go?

1. To have fun while optimising your immune system.
2. To support a family member or friend who would benefit from being healthier.
3. To drop a few kilos/pounds

Do I need to get my team together before I enrol?
No. Sign up yourself now and then forward this link to at least one friend or family member. Then make sure they enrol before the challenge starts! There is no team registration on the site – everyone signs up as an individual.
Do I have to assemble a team to do the challenge?
Not at all. You can complete the challenge as an individual, and your goal will be to get enough points to make the podium! Gaining more than 40 points gives you BRONZE status, more than 60 points gets you SILVER and more than 80 gives you GOLD. You can also contact us at [email protected] if you’d like us to help you find a team.
Can I enter a team from my workplace?
Yes! Have each member of your team enrol individually. The next step is to start a closed facebook group for anyone in your workplace who is doing the challenge. and start the fun, support, and inspo happening!

Join the course & change your life

30-Day Money Back Guarantee

Download the flyer and put it up in your workplace. Doing this challenge as a team improves your outcomes!

PreKureME for FREE