PreKure: Sleep – May 2021

Master your sleep for maximum health, energy and focus.

  • Learn how to get a restful night’s sleep
  • Increase focus and energy during your day 
  • Delicious and easy recipes
  • Wake up feeling refreshed 

Don’t miss out!
Begins 3rd May 2021

Sign up for just

$99

Improve sleep | Energise | Feel Great

Welcome to PreKure: Sleep. Working with the PreKure Faculty, we use the latest scientific research to create a game-changing approach to getting a good night’s sleep.

Master your sleep for maximum health, energy and focus.

Meet your instructors
Dr Caryn Zinn

Dr Caryn Zinn

Dietitian

Registered Dietitian with over 20 years experience.
Prof Grant Schofield

Prof Grant Schofield

Public Health

Director of The Centre for Human Potential at AUT University and professor of public health.
Dr Carlo Bellini

Dr Carlo Bellini

Lead Coach

Medical doctor and internationally trained Coach.
Dr Louise Schofield

Dr Louise Schofield

Behaviour Change

Health Entrepreneur with a PhD in Public Health.
Testimonials

How it works

Every day for 21 days, you’ll learn about the science and practice of getting a good night’s sleep, based on the latest scientific research. As a community, we support and uplift each other every step of the way.

You’ll receive:

  • Detailed information on proven sleep factors – Food and sleep, Alcohol and sleep, Exercise and sleep, Technology and sleep, Children and sleep
  • Online learning course with educational handouts and a library of videos to help you make a sustainable lifestyle change.
  • An active group of like-minded individuals to motivate you and share experiences with.

Don’t miss out!
Begins 3rd May 2021

Sign up for just

$99

Frequently Asked Questions

 

Invisible Accordion
Who can do this challenge?
Anyone, anywhere, and on any device! This is for you if you want some help and motivation to get your healthy habits back on track. You’ll need access to a smartphone or computer to take part.
When does the challenge start?

It begins on Monday, 3rd May 2021 and finishes on Sunday, 23rd May.

Why should I give this challenge a go?

1. To learn the science and practice of getting a good night’s sleep.
2. To support a family member or friend who would benefit from sleeping better.
3. To get your healthy habits back on track.

Do I have to assemble a team to do the challenge?

Not at all. You can complete the challenge as an individual, or as a team. Please note that each team member needs to register for the plan individually.

Join the course & change your life

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