PREKURE CERTIFIED HEALTH COACH
Jo believes in personalised and tailored support, as everyone is different and requires their own plan that reflects and supports their lifestyle. With a focus on women’s health and autoimmunity, Jo is passionate about the prevention of disease and helping to create a life that you love and to ‘Be the best that you can be’.
Having been on the autoimmunity roller coaster herself she has learnt how to thrive and reconnect with her body and manage the stresses that come with the complexity of autoimmune disease, through the power of diet, self-compassion, lifestyle changes and an unwavering support network together we can make changes.
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