Katherine Froggatt-Ong

Katherine Froggatt-Ong

Kerikeri | +6421 163 4284 | | Facebook | Instagram | LinkedIn

Hi, I am Katherine and I am a Health & Wellness Coach specialising in mental fitness, addictive behaviours and chronic stress.

I help women who feel stressed, sleep deprived, and struggling with their weight learn to cope with daily stressors to feel energetic and motivated to live a life of balance.

From my personal Cancer diagnosis in 2016 and living with chronic burnout for more than 20 years, as a mum with 2 young children and running a business of my own, I recognise the difficulty in navigating a lifestyle change and putting your health first whilst juggling a busy life with work and family. I will help and empower you to a life of balance and positive energy, achieving the POSSIBLE and preventing a chronic illness diagnosis.

Get in touch with me to find out how we can work together. I look forward to connecting with you.


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The Health Coaches listed above have successfully completed one or more relevant PREKURE programs and have confirmed to PREKURE that they are current members of a relevant professional body. PREKURE does not employ or endorse any particular Health Coach but is providing this information to assist individuals find a Health Coach that meets their needs. Individuals make their own decisions about working with a particular coach.