Sarah Ahern
Sarah Ahern
Auckland | +64 21 179 6708 | Instagram |
Hi I’m Sarah, I am a health and nutrition coach specialising in weight loss. I’m excited to work along side you to help you reach your health goals and help you make positive change so you can live your best life possible.
I’m passionate about helping women to lose weight, who are prediabetic or have type 2 diabetes by adopting the low carb/ketogenic lifestyle so you can nourish your body and regain your health.
Together we will challenge old beliefs and behaviours that don’t serve you anymore, and you will learn how to change your relationship with food by moving you from a place of sabotage and emotional eating to viewing food as fuel for your body. you will learn techniques to help you change your mindset and create healthy habits that are sustainable long term.
I will teach you how to make that metabolic switch and go from a sugar burner and storing fat to being a fat burner! I will help you understand the benefits of being in nutritional ketosis. You will feel confident in your food choices and gain clarity of what foods don’t serve you anymore. If you are serious about making positive change then I would love to help you on your journey to better health.