PREKURE CERTIFIED HEALTH COACH

Sharon Humphreys

East Auckland  | +6421 612 052

Sharon specialises in supporting people through life’s health changes. Whether these changes are brought on by ‘ages and stages’ in life, or more abruptly through a life-changing diagnosis.

Sharon understands change can be lonely and scary. She uses proven coaching methods and up to date evidence-based information on topics including nutrition, stress, sleep, purpose and exercise, to tailor solutions that fit with your lifestyle and values, to empower you to move forward. Together you will establish goals, develop a plan and measure progress.

Change is inevitable – managing change is a choice.