PREKURE CERTIFIED HEALTH COACH
Shelley empowers people to create healthy habits that stick. By using neuroscience informed coaching around her four pillars nourishment, movement, resilience and connected-ness, she will take a holistic look at your life, and move you from surviving to thriving. Coming from a fast paced corporate lifestyle and ‘i’ll sleep when i’m dead’ mentality, Shelley knows what it is like to feel burnt out and not be operating as the best version of yourself. She will help you to regain that spark through small, manageable habit changes. Shelley lives by Ayurvedic principles, is a certified yoga instructor and practices reiki.
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