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Connecting the dots between food and mood: how nutrition can supercharge our mental wellbeing

Connecting the dots between food and mood: how nutrition can supercharge our mental wellbeing

by PREKURE | Mar 26, 2024 | Health Coaching, Mental Health

Connecting the dots between food and mood: how nutrition can supercharge our mental wellbeing By Bronwyn Hudson, Mental Health Nutritionist & PREKURE Mental Health Coach Improve your mental wellbeing through food! Mental Health Coach and Nutritionist Bronwyn...
Move Your Body, Elevate Your Mind: The Science-Backed Steps to Mental Fitness

Move Your Body, Elevate Your Mind: The Science-Backed Steps to Mental Fitness

by PREKURE | Feb 26, 2024 | Health Coaching, Mental Health

Move Your Body, Elevate Your Mind: The Science-Backed Steps to Mental Fitness Uncover the 3 steps for achieving optimal mental fitness from expert Physiotherapist and Health Coach Kirsten Rose, and learn why starting without goals is the key to living your best...
Turning adversity into motivation and support through Health Coaching

Turning adversity into motivation and support through Health Coaching

by PREKURE | Nov 3, 2023 | Testimonials & Case Studies

Turning adversity into motivation and support through Health Coaching Angela Byelich is a Health Coach with a deep passion for helping people regain their vitality while living alongside anxiety. Her journey from a career in Human Resources to Mental Health Coaching...

Recent Posts

  • Spoiler Alert: You’re Probably Not Eating Enough Protein – Here’s Why It Matters and How to Fix It
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  • Navigating the Nutritional Landscape: A Scientific and Practical Framework
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  • Your Health in Your Hands

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