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Connecting the dots between food and mood: how nutrition can supercharge our mental wellbeing

Connecting the dots between food and mood: how nutrition can supercharge our mental wellbeing

by PREKURE | Mar 26, 2024 | Health Coaching, Mental Health

Connecting the dots between food and mood: how nutrition can supercharge our mental wellbeing By Bronwyn Hudson, Mental Health Nutritionist & PREKURE Mental Health Coach Improve your mental wellbeing through food! Mental Health Coach and Nutritionist Bronwyn...
Health Scare to Health Coach: Robyn Cruickshank’s Mission to Empower Women’s Wellness

Health Scare to Health Coach: Robyn Cruickshank’s Mission to Empower Women’s Wellness

by PREKURE | Mar 11, 2024 | Health Coaching, Testimonials & Case Studies

Health Scare to Health Coach: Robyn Cruickshank’s mission to empower women’s wellness Meet Robyn Cruickshank, a primary care practice manager whose workplace stress and three generations of cancer diagnosis’ sparked her mission to empower and guide women’s...
Move Your Body, Elevate Your Mind: The Science-Backed Steps to Mental Fitness

Move Your Body, Elevate Your Mind: The Science-Backed Steps to Mental Fitness

by PREKURE | Feb 26, 2024 | Health Coaching, Mental Health

Move Your Body, Elevate Your Mind: The Science-Backed Steps to Mental Fitness Uncover the 3 steps for achieving optimal mental fitness from expert Physiotherapist and Health Coach Kirsten Rose, and learn why starting without goals is the key to living your best...
Ben’s Story: Why Upskilling in Health Coaching Helps Change Lives

Ben’s Story: Why Upskilling in Health Coaching Helps Change Lives

by PREKURE | Feb 19, 2024 | Testimonials & Case Studies

Ben’s Story: Why Upskilling in Health Coaching Helps Change Lives Q&A: Ben Rowley, PREKURE Certified Health Coach Meet Ben Rowley, Registered Nurse who embraced the shift towards more preventative lifestyle medicine in healthcare and upskilled to become a...

Recent Posts

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  • Why I started taking Vitamin D3
  • Navigating the Nutritional Landscape: A Scientific and Practical Framework
  • From Consultancy to Coaching: Meet Jody Bund, Co-Founder of Low Carb Keto Health
  • Your Health in Your Hands

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