Tools for Personal Health
You only get one chance at your life. Create a healthier future that puts you in control of it.
If you are prediabetic or type 2 diabetic, our approach will help you to lower your blood sugar, lose weight if needed and reduce your need for some medications, including insulin.
12 week PREKURE Diabetes
Type 2 Diabetes Reversal – Right here, Right now
- Prevent, manage or reverse type 2 diabetes
- Virtual Health Coaching + Personalised Nutrition Therapy
- Reduce or eliminate medication
- Health first weight loss
Mental Wellbeing Solutions
Tools to help yourself or friends and family to improve mental wellbeing.
21-day Mental Wellbeing
Upgrade your brain, reduce anxiety and feel alive.
Introduction to Mental Health Practice
Start building your toolbox to help others. Learn the foundations of mental health practice in our introductory short course.
For customised support and personalised guidance, sign up for a one-on-one Health Coaching session.
One-On-One Health Coaching Sessions
One-on-one help and support to achieve your personal health & wellbeing goals.
- Stop procrastinating and start doing with clarity and confidence.
- Support and accountability to make the changes you desire.
- Achieve lasting results to your health & wellbeing.