Tools for Personal Health

You only get one chance at your life. Create a healthier future that puts you in control of it.

PREKURE Healthy Habits

Invest in your health and wellness and get results that will last a lifetime with PREKURE’s 21-day Healthy Habits plan. 

August

FREE 21-day Healthy Habits

Reset your habits and kickstart your wellbeing in 21 days.

$99 $0

 

  • Science-backed & evidence-based – always
  • Recipes, meal plans & fitness guides
  • Ongoing support & community
  • Money-back guarantee

    PREKURE Diabetes

    If you are prediabetic or type 2 diabetic, our approach will help you to lower your blood sugar, lose weight if needed and reduce your need for some medications, including insulin.

    Start Anytime

    12 week PREKURE Diabetes

    Type 2 Diabetes Reversal – Right here, Right now

     

    • Prevent, manage or reverse type 2 diabetes
    • Virtual Health Coaching + Personalised Nutrition Therapy
    • Reduce or eliminate medication
    • Health first weight loss

    Mental Wellbeing Solutions 

    Tools to help yourself or friends and family to improve mental wellbeing. 

    start anytime

    21-day Mental Wellbeing

    Upgrade your brain, reduce anxiety and feel alive.

    $99

    SHORT COURSE

    Introduction to Mental Health Practice

    Start building your toolbox to help others. Learn the foundations of mental health practice in our introductory short course.

    $579

    One-On-One Coaching

    For customised support and personalised guidance, sign up for a one-on-one Health Coaching session.   

    Start Anytime

    One-On-One Health Coaching Sessions

    One-on-one help and support to achieve your personal health & wellbeing goals.

     

    • Stop procrastinating and start doing with clarity and confidence.
    • Support and accountability to make the changes you desire.
    • Achieve lasting results to your health & wellbeing.

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