Tools for Personal Health

You only get one chance at your life. Create a healthier future that puts you in control of it.

PREKURE Diabetes

If you are prediabetic or type 2 diabetic, our approach will help you to lower your blood sugar, lose weight if needed and reduce your need for some medications, including insulin.

Start Anytime

12 week PREKURE Diabetes

Type 2 Diabetes Reversal – Right here, Right now

 

  • Prevent, manage or reverse type 2 diabetes
  • Virtual Health Coaching + Personalised Nutrition Therapy
  • Reduce or eliminate medication
  • Health first weight loss

Mental Wellbeing Solutions 

Tools to help yourself or friends and family to improve mental wellbeing. 

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21-day Mental Wellbeing

Upgrade your brain, reduce anxiety and feel alive.

$99

SHORT COURSE

Introduction to Mental Health Practice

Start building your toolbox to help others. Learn the foundations of mental health practice in our introductory short course.

$579

One-On-One Coaching

For customised support and personalised guidance, sign up for a one-on-one Health Coaching session.   

Start Anytime

One-On-One Health Coaching Sessions

One-on-one help and support to achieve your personal health & wellbeing goals.

 

  • Stop procrastinating and start doing with clarity and confidence.
  • Support and accountability to make the changes you desire.
  • Achieve lasting results to your health & wellbeing.

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