Tools for Personal Health

You only get one chance at your life. Create a healthier future that puts you in control of it.

PREKURE Healthy Habits

Invest in your health and wellness and get results that will last a lifetime with PREKURE’s 21-day Healthy Habits plan. 


FREE 21-day Healthy Habits

Reset your habits and kickstart your wellbeing in 21 days.

$99 $0


  • Science-backed & evidence-based – always
  • Recipes, meal plans & fitness guides
  • Ongoing support & community
  • Money-back guarantee

    PREKURE Diabetes

    If you are prediabetic or type 2 diabetic, our approach will help you to lower your blood sugar, lose weight if needed and reduce your need for some medications, including insulin.

    Start Anytime

    12 week PREKURE Diabetes

    Type 2 Diabetes Reversal – Right here, Right now


    • Prevent, manage or reverse type 2 diabetes
    • Virtual Health Coaching + Personalised Nutrition Therapy
    • Reduce or eliminate medication
    • Health first weight loss

    Mental Wellbeing Solutions 

    Tools to help yourself or friends and family to improve mental wellbeing. 

    start anytime

    21-day Mental Wellbeing

    Upgrade your brain, reduce anxiety and feel alive.



    Introduction to Mental Health Practice

    Start building your toolbox to help others. Learn the foundations of mental health practice in our introductory short course.


    One-On-One Coaching

    For customised support and personalised guidance, sign up for a one-on-one Health Coaching session.   

    Start Anytime

    One-On-One Health Coaching Sessions

    One-on-one help and support to achieve your personal health & wellbeing goals.


    • Stop procrastinating and start doing with clarity and confidence.
    • Support and accountability to make the changes you desire.
    • Achieve lasting results to your health & wellbeing.

    Looking to change career or upskill?