Tools for Personal Health

You only get one chance at your life. Create a healthier future that puts you in control of it.

PREKURE Diabetes

If you are prediabetic or type 2 diabetic, our approach will help you to lower your blood sugar, lose weight if needed and reduce your need for some medications, including insulin.

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12 week PREKURE Diabetes

Type 2 Diabetes Reversal – Right here, Right now


  • Prevent, manage or reverse type 2 diabetes
  • Virtual Health Coaching + Personalised Nutrition Therapy
  • Reduce or eliminate medication
  • Health first weight loss

Mental Wellbeing Solutions 

Tools to help yourself or friends and family to improve mental wellbeing. 

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21-day Mental Wellbeing

Upgrade your brain, reduce anxiety and feel alive.



Introduction to Mental Health Practice

Start building your toolbox to help others. Learn the foundations of mental health practice in our introductory short course.


One-On-One Coaching

For customised support and personalised guidance, sign up for a one-on-one Health Coaching session.   

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One-On-One Health Coaching Sessions

One-on-one help and support to achieve your personal health & wellbeing goals.


  • Stop procrastinating and start doing with clarity and confidence.
  • Support and accountability to make the changes you desire.
  • Achieve lasting results to your health & wellbeing.

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