PREKURE Diabetes

Type 2 Diabetes Reversal - Right here, Right now
  • Prevent, manage or reverse type 2 diabetes
  • Virtual Health Coaching + Personalised Nutrition Therapy
  • Reduce or eliminate medication
  • Health first weight loss

More people than ever before are suffering from type 2 diabetes. Yet for most, the advice they have been getting offers little hope or help. How is it possible we are failing to meet the needs of so many people?

The PREKURE Diabetes program is all about blood sugar control. If you are prediabetic or type 2 diabetic, our approach will help you to lower your blood sugar, lose weight if needed and reduce your need for some medications, including insulin.

Peer-reviewed, published research demonstrates that type 2 diabetes reversal can happen, does happen—and results last.

PREKURE’s Diabetes program is similar to the highly successful Virta protocol that demonstrated at 12 months, 63% achieved remission of their T2D1. Remission is defined by the elimination of diabetes-specific medications.


Our Lifestyle Education Protocol for Reversing Type 2 Diabetes

PREKURE’s innovations in health coaching combined with nutritional science is changing the way diabetes is treated across Australia and New Zealand, empowering people to take ownership and control of their journey to success.

Virtual health coaching

Any time, anywhere and on any device. Our technology enabled approach connects patients with a specially trained Health Coach to provide fully virtual care.

Personalised Nutrition Therapy

PREKURE practices carbohydrate restriction that is effective and sustainable. This approach is recommended by the American Diabetes Association2.

Meet the leading Experts in Diabetes Reversal across Australia and New Zealand

Prof Grant Schofield

Prof Grant Schofield

Prof Public Health

Director of The Centre for Human Potential at AUT University and professor of public health.

Dr Glen Davies

Dr Glen Davies

General Practice

Medical doctor focused on offering LCHF and Keto active management diets for chronic illness and disease.

Dr Catherine Crofts

Dr Catherine Crofts


Catherine has a PhD in the early diagnosis of metabolic disease, and is experienced in the deprescribing of medications.

Sonya English

Sonya English

ICF qualified Coach & Registered Nurse

Sonya has a masters of health practice and is highly experienced as a critical care nurse in the acute treatment of people suffering from ill-health.

Dr Lily Fraser

Dr Lily Fraser

General Practice

GP and Clinical Director at Turuki Healthcare in Mangere, South Auckland with a passion for low-carb nutrition and improving their health and wellbeing through lifestyle changes.

What is PREKURE Like? Our program patients and participants say it best…

PREKURE offers hope and a solution to those with a pre diabetic or diabetic condition with education and achievable dietary and lifestyle modifications. A solution which works and a team who support and encourage better health outcomes with diet and lifestyle tweaks which are sustainable.



There’s a sense of: energy, positive support, enablement, for folk to succeed /prosper. This combined with an up-to-date, scientific, based practice and holistic focus is a groundbreaking approach for diabetes.”



For me blood sugar was paramount after being issued the new drug jardiance 25mg (which was not working) the next step was insulin. Was amazed with PREKURE from 14.7 fasting blood glucose to 4.4. Pity I didn’t know about PREKURE pre diabetic. The weight loss was secondary but very welcome. Over the moon.”



Can’t recommend it highly enough. I’ve learnt an amazing amount about nutrition and it’s easy to implement!”



What is it like to be on PREKURE?

When you have type 2 diabetes you can feel helpless and without hope. PREKURE provides the life-changing opportunity for diabetes reversal—no diabetes medications.

PREKURE + YOU = A Healthy Future


1. Enrollment


Email us with your contact details. Confirm payment or coverage (ask your health insurer if they will pay for your program).

Login to your PREKURE Diabetes platform You will be emailed your login details.

Make an appointment with your GP Download or email your Doctor with the PREKURE Diabetes information letter. Have your bloods, blood pressure and biometric markers taken.

Enter your medical results into the PREKURE Diabetes platform as we customise your program.


You’re ready to start reversing your diabetes…


2. Reversing Diabetes


STEP 1: Meet Your PREKURE Health Coach & connect with your WHY

Your coach will take the time to really get to know you and understand your goals, and then provide the support you need to succeed.

STEP 2: Learn the basics of WHAT, WHEN & HOW

A structured educational sequence of videos, guides and fact sheets will teach you how to change your diet to dramatically lower your blood sugar.

STEP 3: Begin nutrition changes – Start DOING

Eat foods only off your guides ‘green list’.

STEP 4: Reduce medications and blood sugar

Working with your GP, you will begin to reduce your medications as your blood sugar normalises.

STEP 5: Achieve reversal!

When your blood sugar and A1c are below the diabetic threshold, and you no longer need diabetes medications, your diabetes will be reversed!

Email us today to enrol

1. Virta Health Corp. Virta 2020 [cited 2020 6 March]. Available from:
2. American Diabetes Association. 5. Lifestyle Management: Standards of Medical Care in Diabetes-2019. Diabetes Care. 2019;42(Suppl 1):S46-S60.

Be part of the solution

Quite simply, there is a massive shortage in qualified health professionals who understand the latest nutritional science needed to reverse type 2 Diabetes. We intend to change that.

We are diabetes changemakers. And we’re bringing about a change, for good. We’re trying to solve something no one has ever solved before. To do that, we need brilliant, driven, passionate people. Are you with us?

Train to be a PREKURE Certified Health Coach and be a part of the type 2 diabetes reversal revolution. Learn practical tools and get resources to help clients and patients. We’re equipping Health Coaches and Registered Health Professionals with the latest science in advanced lifestyle medicine, nutritional science and coaching skills for metabolic health.

Complete our Health Coach training and Advanced Certificate in Nutrition and you’ll be recognised as a credible and qualified Health and Nutrition Coach.

Together we can change medicine for good. Prevention is cure. Lifestyle is medicine.

Enrol now and participate in cohort based training with access to content and community to help you and your patients or clients thrive.