PreKure’s Science-Backed Health Guides
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Emerging Evidence for Experts – ACTing for Mental Health
Hello and welcome to PREKURE's weekly snippet of science, where on a weekly basis we share emergent research related to extending the human healthspan. Three ways you can incorporate Acceptance and Commitment Therapy tools in your life today to enhance your...
Tapping Into Your ‘Intuition Muscle’
‘Intuition is not like the waves on the surface, it is more the tide beneath the waves’ (Dodgson & Marshall, 2018). It is the process of accessing and trusting one’s inner knowing. It is direct knowing, unencumbered by the thinking mind. The origins of the term...
Emerging Evidence for Experts – Two Tips For Boosting Gut Health
Hello and welcome to PREKURE's weekly snippet of science, where on a weekly basis we share emergent research related to extending the human healthspan. Nourishing The Gut It has become increasingly obvious that gut health is important for overall health [1]....
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Mental Health Podcast Series #10 – Neuroscience of Healing with Dr Robin Youngson
In this episode, Prof Grant Schofield speaks with Dr Robin Youngson, a Trauma Therapist, Certified Havening Practitioner and retired Anesthesiologist. Grant and Robin discuss Robin’s journey initially as an engineer and then into medicine as an anesthesiologist and...
Mental Health Podcast Series #9 – Overcoming Addiction with Lisa Burch
In this episode, Prof Grant Schofield speaks with Lisa Burch, a PREKURE Health Coach and substance misuse and addictions expert. Grant and Lisa talk about Lisa's own battle with alcohol over many decades as well as the thought patterns that people struggling with...
Mental Health Podcast Series #8 – Brain Breakdown with Dr. Kathleen Holton
In this episode Prof Grant Schofield speaks with Dr. Katie Holton a nutritional neuroscientist and professor at American University in Washington, DC. Grant and Katie discuss how she became interested in nutrition and neuroscience and her work on optimising...
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