PreKure’s Science-Backed Health Guides
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The Low-hanging Fruit of Intermittent Fasting
Why do we say “no snacking” in our Healthy Habits Challenge? Low-hanging fruit of intermittent fasting Simply put, not snacking is the low-hanging fruit of intermittent fasting. If you eat 3 meals a day, the gap between at least two of these will be significant...
Three Things You Need to Know About Protein
It’s easy to get confused when looking for information about protein. This no-nonsense blog will give you scientifically accurate information touching on the benefits of protein, outlining how much protein you need to eat and giving you practical tips to eat enough...
Mental Health Podcast Series #11 – Overcoming Psychological Injury with Josh Darby
In this episode, Prof Grant Schofield speaks with Josh Darby, a senior firefighter and trauma and psychological injury researcher. Grant and Josh discuss Josh’s journey as a career firefighter from the early age of 16 and his own personal experience dealing with...
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Mental Health Podcast Series #11 – Overcoming Psychological Injury with Josh Darby
In this episode, Prof Grant Schofield speaks with Josh Darby, a senior firefighter and trauma and psychological injury researcher. Grant and Josh discuss Josh’s journey as a career firefighter from the early age of 16 and his own personal experience dealing with...
Mental Health Podcast Series #10 – Neuroscience of Healing with Dr Robin Youngson
In this episode, Prof Grant Schofield speaks with Dr Robin Youngson, a Trauma Therapist, Certified Havening Practitioner and retired Anesthesiologist. Grant and Robin discuss Robin’s journey initially as an engineer and then into medicine as an anesthesiologist and...
Mental Health Podcast Series #9 – Overcoming Addiction with Lisa Burch
In this episode, Prof Grant Schofield speaks with Lisa Burch, a PREKURE Health Coach and substance misuse and addictions expert. Grant and Lisa talk about Lisa's own battle with alcohol over many decades as well as the thought patterns that people struggling with...
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