PreKure’s Science-Backed Health Guides
Improve your health and happiness today using lifestyle and prevention medicine.
Sleep is medicine.
Fitness is medicine.
Food is medicine.
Friends are medicine.
READ OUR BLOG
Health Coach of the week – Gay Rutherford
By Heart Health Coach, Gay Rutherford Healthy ageing, not diseased. Dying of contentment, not illness. Keeping active in my family to enjoy my grandchildren’s children. By the time I got to my sixties I assumed, like my friends, that I was reasonably healthy. I was...
The coaching relationship – what is it and why is it important?
PreKure Certified Health Coach Vania Dunn talks about what health coaching is and what the coaching relationship - the strong relationship between coach and client - means to her. By Vania Dunn When I had not long started coaching, one of my friends sent me a message...
Health Coach of the week – Telesia Fa Macnamara
Telesia Fa Macnamara has combined health coaching with her personal training job - what a combo! She's really walking the talk, by making her own lifestyle changes and now helping others do the same. How did you originally become interested in health and lifestyle...
SOCIAL IMPACT
PreKure is a high impact social organisation. Our vision is to prevent, manage, and where possible cure, type 2 diabetes, heart disease, dementia and cancer.
COMMUNITY SUPPORT GROUPS
We have supported the establishment of community groups and doctors peer support groups to reverse Type 2 Diabetes.
LISTEN TO OUR PODCAST
Flippin Health Episode 13: Dr David Ludwig
Scientists – leave your ego at the door! “We have epidemics of diet-related disease that are threatening life expectancy, that are going to bankrupt the healthcare system. We need to get out of this egotistical debate about who’s right and who’s wrong, and try to work...
Flippin Health Episode 12: Dr Richard Babor
How Not to Get Cancer Richard Babor is an upper gastrointestinal and bariatric surgeon at Counties Manukau District Health Board. In his clinic, the question of how not to get cancer, or ‘why did I get cancer’ comes up a lot. Nobody is to blame for getting cancer. But...
Flippin Health Episode 11: Dr Robert Szabo
Want to Save the Planet? Don’t Blame the Cows. Dr Robert Szabo, a Melbourne-based GP, started low carb clinic four years ago, helping patients who are looking to reverse insulin resistance and adopt a low carb diet to improve their health. He is also a well-researched...