PreKure’s Science-Backed Health Guides
Improve your health & happiness today using lifestyle & prevention medicine
Sleep is medicine
Fitness is medicine
Food is medicine
Friends are medicine
READ OUR EXPERT BLOGS
Weight loss and exercise – can you exercise yourself into shape?
Can you just leave the diet as it is, and train your way into great shape and lose fat? There is some great research on this, and the answer is a pretty firm ‘no’. Can you lose fat just by upping the ‘calories out’ - your exercise? Exercise actually has a fairly...
Why do you want to become a Health Coach?
What is your reason for becoming a Health Coach? Because you are passionate about inspiring and helping people become the best they can be? Because a relative or friend is suffering from a chronic disease and you want to help? Because you want to add a whole-person...
Getting back into working out again after a long break
Guest blog post by PreKure Health Coach Certificate student, Mitch Mullooly. Mitch is a Paramedic with St John New Zealand, Chair of Paramedics Australasia, the professional body for Paramedicine, and a Health and Wellness Coach, who is currently completing the...
SOCIAL IMPACT
PreKure is a high impact social organisation. Our vision is to prevent, manage and, where possible, cure, type 2 diabetes, heart disease, dementia and cancer.
LISTEN TO OUR PODCAST
Flippin Health Episode 13: Dr David Ludwig
Scientists – leave your ego at the door! “We have epidemics of diet-related disease that are threatening life expectancy, that are going to bankrupt the healthcare system. We need to get out of this egotistical debate about who’s right and who’s wrong, and try to work...
Flippin Health Episode 12: Dr Richard Babor
How Not to Get Cancer Richard Babor is an upper gastrointestinal and bariatric surgeon at Counties Manukau District Health Board. In his clinic, the question of how not to get cancer, or ‘why did I get cancer’ comes up a lot. Nobody is to blame for getting cancer. But...
Flippin Health Episode 11: Dr Robert Szabo
Want to Save the Planet? Don’t Blame the Cows. Dr Robert Szabo, a Melbourne-based GP, started low carb clinic four years ago, helping patients who are looking to reverse insulin resistance and adopt a low carb diet to improve their health. He is also a well-researched...
JOIN OUR GROWING COMMUNITY
We’re trying to solve something no one has ever solved before. To do that, we need brilliant, driven, passionate people. Join us by subscribing to our monthly newsletter and community.