PreKure’s Science-Backed Health Guides

 

Improve your health & happiness today using lifestyle & prevention medicine

sleep is medicine

Sleep is medicine

Fitness Guidelines

Fitness is medicine

wholefood guidelines nz

Food is medicine

connect guidelines

Friends are medicine

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Health Coaching in Motion

Health Coaching in Motion

To my fellow PREKURE coaches & students: I lay before you a challenge. You can of course accept, ignore, or modify this challenge. I challenge you to book a health coaching client in the next fortnight and undertake that coaching session whilst walking through...

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Strengthening Your Reflective Practice

Strengthening Your Reflective Practice

At the heart of gaining growth and talent as a health coach, is reflective practice. Reflection has been widely emphasised in disciplines that require an integration of academic study or science and practical application (Lane & Corrie, 2006). Yet for many health...

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Mental Health Podcast Series #10 – Neuroscience of Healing with Dr Robin Youngson

Mental Health Podcast Series #10 – Neuroscience of Healing with Dr Robin Youngson

In this episode, Prof Grant Schofield speaks with Dr Robin Youngson, a Trauma Therapist, Certified Havening Practitioner and retired Anesthesiologist. Grant and Robin discuss Robin’s journey initially as an engineer and then into medicine as an anesthesiologist and...

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