PreKure’s Science-Backed Health Guides
Improve your health & happiness today using lifestyle & prevention medicine
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Cold Water Immersion for Brain Health
Controlled cold exposure, particularly by immersing yourself in cold water such as in a cold shower, cold bath or getting in a cold body of water, has an instant and enduring effect on your mood. There is both a physiological as well as a psychological procedure that...
Health Coaching in Motion
To my fellow PREKURE coaches & students: I lay before you a challenge. You can of course accept, ignore, or modify this challenge. I challenge you to book a health coaching client in the next fortnight and undertake that coaching session whilst walking through...
Strengthening Your Reflective Practice
At the heart of gaining growth and talent as a health coach, is reflective practice. Reflection has been widely emphasised in disciplines that require an integration of academic study or science and practical application (Lane & Corrie, 2006). Yet for many health...
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Ep #12: Rejuvenating the Brain with Metabolic Neurologist Dr Matthew Phillips
In this episode, Prof Grant Schofield speaks with clinical and research neurologist, Dr Matthew Phillips. The pair discuss Matt's passion for exploring the potential feasibility, safety, and efficacy of 'metabolic' therapies, such as fasting and ketogenic diets in...
Mental Health Podcast Series #11 – Overcoming Psychological Injury with Josh Darby
In this episode, Prof Grant Schofield speaks with Josh Darby, a senior firefighter and trauma and psychological injury researcher. Grant and Josh discuss Josh’s journey as a career firefighter from the early age of 16 and his own personal experience dealing with...
Mental Health Podcast Series #10 – Neuroscience of Healing with Dr Robin Youngson
In this episode, Prof Grant Schofield speaks with Dr Robin Youngson, a Trauma Therapist, Certified Havening Practitioner and retired Anesthesiologist. Grant and Robin discuss Robin’s journey initially as an engineer and then into medicine as an anesthesiologist and...
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