PreKure’s Science-Backed Health Guides

 

Improve your health & happiness today using lifestyle & prevention medicine

sleep is medicine

Sleep is medicine

Fitness Guidelines

Fitness is medicine

wholefood guidelines nz

Food is medicine

connect guidelines

Friends are medicine

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The Low-hanging Fruit of Intermittent Fasting

The Low-hanging Fruit of Intermittent Fasting

Why do we say “no snacking” in our Healthy Habits Challenge?   Low-hanging fruit of intermittent fasting Simply put, not snacking is the low-hanging fruit of intermittent fasting. If you eat 3 meals a day, the gap between at least two of these will be significant...

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Mental Health Podcast Series #10 – Neuroscience of Healing with Dr Robin Youngson

Mental Health Podcast Series #10 – Neuroscience of Healing with Dr Robin Youngson

In this episode, Prof Grant Schofield speaks with Dr Robin Youngson, a Trauma Therapist, Certified Havening Practitioner and retired Anesthesiologist. Grant and Robin discuss Robin’s journey initially as an engineer and then into medicine as an anesthesiologist and...

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