This 21 day health challenge all about YOU. We give your wellbeing a boost and kickstart your healthy habits.
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Dietary guidelines – what’s wrong with them?
We put 10 of the most common nutrition questions to Prof Grant Schofield and Dr Caryn Zinn. Here’s question 8: What's wrong with our dietary guidelines? Unfortunately, we've decided over the last 40-50 years to demonise fat, concentrate on macronutrients...
Weight loss and exercise – can you exercise yourself into shape?
Can you just leave the diet as it is, and train your way into great shape and lose fat? There is some great research on this, and the answer is a pretty firm ‘no’. Can you lose fat just by upping the ‘calories out’ - your exercise? Exercise actually has a fairly...
Why is it so hard to lose weight? Find out the reasons here.
Clinical Nutritionist Ben Warren talks about what's working against us when trying to lose weight. Why is it so hard to lose weight? There's a number of reasons for this. One of the first reasons is that calories are incredibly important for our survival. Through...
SOCIAL IMPACT
PreKure is a high impact social organisation. Our vision is to prevent, manage, and where possible cure, type 2 diabetes, heart disease, dementia and cancer.
COMMUNITY SUPPORT GROUPS
We have supported the establishment of community groups and doctors peer support groups to reverse Type 2 Diabetes.
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Flippin Health Episode 13: Dr David Ludwig
Scientists – leave your ego at the door! “We have epidemics of diet-related disease that are threatening life expectancy, that are going to bankrupt the healthcare system. We need to get out of this egotistical debate about who’s right and who’s wrong, and try to work...
Flippin Health Episode 12: Dr Richard Babor
How Not to Get Cancer Richard Babor is an upper gastrointestinal and bariatric surgeon at Counties Manukau District Health Board. In his clinic, the question of how not to get cancer, or ‘why did I get cancer’ comes up a lot. Nobody is to blame for getting cancer. But...
Flippin Health Episode 11: Dr Robert Szabo
Want to Save the Planet? Don’t Blame the Cows. Dr Robert Szabo, a Melbourne-based GP, started low carb clinic four years ago, helping patients who are looking to reverse insulin resistance and adopt a low carb diet to improve their health. He is also a well-researched...
SCIENCE-BACKED PREKURE HEALTH GUIDES
Sleep is medicine.
Fitness is medicine.
Food is medicine.
