PK305: Advanced lifestyle medicine for mental health

Learn how to get real results with your clients, using advanced lifestyle medicine for mental health
  • Study the latest science in advanced lifestyle medicine for mental health
  • Discover how diet quality and micronutrients can help improve mental wellbeing
  • Understand the benefits of exercise for the brain and practical recommendations
  • Learn thermo-therapies and breathing techniques for mental health
Approximately 15 hours of training,
completed over 1 – 3 months

5 modules for just

$579

Gain an in-depth understanding of the latest science in lifestyle medicine for mental health and help affect positive outcomes for your patients or clients with mild to moderate mental health challenges.

In this mental health course, you’ll discover how nutrition, exercise, sleep, thermo-therapies and breathing techniques can help improve your client’s mental wellbeing. You’ll gain a valuable understanding of the latest science and evidence in advanced lifestyle medicine for mental health, including:

  • Diet quality and micronutrients
  • The benefits of exercise for the brain and practical recommendations
  • Sleep biology, sleep hygiene, social media & technology
  • How breathing affects the nervous system
  • Breathing, mindfulness and meditation techniques and practice
  • Cold therapy and heat therapy for mental health
  • Integrating breathing into thermotherapy

Study online, at home, any time

All our courses are accessed from the convenience of your computer, smartphone or tablet, all from the comfort of your own home.

Learn on your own time, at your own pace, and in your own space.

Meet your instructors

Prof Grant Schofield

Prof Grant Schofield

Public Health

Director of The Centre for Human Potential at AUT University and men’s mental health advisor for Movember.

Prof Julia Rucklidge

Prof Julia Rucklidge

Prof Clinical Psychology

Prof Clinical Psychology at University of Canterbury. Mental health & nutrition researcher. Co-author The Better Brain; TEDx & edX speaker.

Paul Taylor

Paul Taylor

Neuroscientist

Exercise Physiologist, Nutritionist and Neuroscientist who is currently completing a PhD in Applied Psychology.

Testimonials

Paula Ross Customer Care Advisor

Sometimes it's nice to have a chat
with someone before committing.

Book a call with us or send us an email.

Course Overview

This course includes:

Module 1: Nutrition for mental health

Module 2: Physical activity, exercise and fitness for mental health

Module 3: Sleep for mental health

Module 4: Breathing for mental health

Module 5: Thermo-therapies for mental health

Approximately 15 hours of training,
completed over 1 – 3 months

5 modules for just

$579

Frequently Asked Questions

 

Invisible Accordion
Can I go at my own pace?

Yes. You have online, anytime access for one month. The course can easily be completed within four weeks by committing to approximately 3-5 hours of work per week.

How long will it take to complete?

The course usually takes approximately 12-15 hours to complete.

Do I get lifetime access to the course materials?

No, however each module comes with a workbook that includes key learnings that you can download.

Do I receive any certification for completing the course?

You will receive a PreKure Certificate of Completion for this course.

What happens after I finish the course?

If you would like to continue learning, choose another short course, or cross-credit into one of our Certificates.

What if I am unhappy with the course?

If you are dissatisfied with your purchase, contact us within 30 days and we will give you a full refund.

I am a nurse, physio or pharmacist. Does this course count towards my CPD credits?

Yes, it counts as 15 hours.

Do I have to be a Health Coach or Health Professional to do this course?

No. This course is perfect if you want to upskill for your own benefit. You will learn many tips and tricks that will help you and your loved ones.

How do I know this course is credible and contains correct information?

The course is scientifically-based and evidence-informed with full academic references provided for all materials. It is taught by our highly qualified and credible faculty with extensive real-world experience. One of our past students says, ‘By aligning with a professional group like PreKure, I can reassure my clients that I am using the latest, evidence-based tools and techniques to support them’.

Is this a CME endorsed course by The Royal New Zealand College of General Practitioners (RNZCGPs)?

Our courses have been endorsed by The Royal New Zealand College of General Practitioners (RNZCGP) and have been approved for CME credits for the General Practice Educational Programme (GPEP) and Continuing Professional Development (CPD) purposes.

Join the course &
get updated with the latest science

100% MONEY-BACK GUARANTEE

What if I don’t like what I buy?

You’re protected by PREKURE’s unconditional, 30-day, 100% money-back guarantee. We want you to have peace of mind when you buy any of our programs, so we give you up to 30 risk-free days from the date you purchase to decide if it’s for you.

If you’re not happy with your results, simply contact us, and we will give you an instant refund. It’s that simple.