Lifestyle Medicine Short Courses
Gain the latest evidence-informed knowledge in the areas of holistic health, nutrition and mental wellbeing with university-level courses taught by recognised world experts and academics.
- Upskill in the latest preventative health and lifestyle medicine
- University level learning from recognised world experts and academics
- Online 24/7. Be free to study in your own time, at your own pace, in your own place
Health Science Short Courses
PK101: Behaviour as Medicine
A holistic toolbox to transform mental and physical health, from behaviour change, nutrition and fitness, to mindfulness and positive psychology.
PK102: Nutrition as Medicine
Foundational nutrition course. Science-based nutritional knowledge, tools and confidence.
PK103: Fitness as Medicine
Change your life and the lives of others through fitness.
PK104: Mental Health & Mind-Body Medicine
Learn the science of feeling good. Dive into sleep, stress and mindfulness tools to help you and your family thrive.
$579
PK105: Making Sense of Research
Learn what and whom to believe when it comes to the latest nutrition, exercise and health research.
PK106: Maximising Your Potential as a Health Coach
Practical tools to build your business and navigate the healthcare system.
Nutrition Short Courses
Short Course
PK102: Nutrition as Medicine
Foundational nutrition course. Science-based nutritional knowledge, tools and confidence.
$579
Short Course
PK201: Benefits of Low Carb & Ketogenic Nutrition
Cutting-edge education from world experts, for those who want to dive deeper.
$579
Short Course
PK202: Practice of Low Carb & Ketogenic Nutrition
Professional training in ketogenic nutrition and treatment.
$579
Short Course
PK203: Fasting: The Science & Practice
Professional training in the therapeutic benefits of fasting.
$579
Short Course
PK204: Weight Loss: The Science & Practice
Scientific and sustainable weight loss.
$579
Short Course
PK205: Public Health Nutrition
Professional training in public health nutrition.
$579
Short Course
PK206: Gut Health & Allergies
Cutting-edge science on the gut microbiome.
$579
Mental Health Short Courses
SHORT COURSE
Introduction to Mental Health Practice
Start building your toolbox to help others. Learn the foundations of mental health practice in our introductory short course.
$579
The Introduction to Mental Health Practice Short Course is for people who want to be equipped to support a loved one, friend or co-worker who is struggling to be mentally well. The course is designed for anyone to be able to do and you don’t need any background in health.
- Upskill in the latest science in lifestyle medicine for mental health
- Learn Mental Health First Aid
- Study positive psychology tools and other mental health coaching practices
- Get an Introduction to ACT – Behaviour Therapy
Short Course
PK301: Mental Health Practice
Learn the foundations of mental health epidemiology and understand the Health Coach’s scope of practice when working in Mental Health.
$579
Short Course
PK302: Brain Biology and Neuroscience
Delve into the human brain structure and function, including the latest research in gut-brain connection and the role that glutamate excitotoxicity plays in mental wellbeing.
$579
Short Course
PK303: ACT – Behaviour Therapy
Learn about a powerful third wave behavioural therapy known as Acceptance and Commitment Therapy (ACT), and gain the practical know-how to help your clients using ACT techniques.
$579
Short Course
PK304: Substance Misuse and Addictions
Understand substance misuse and addictions, the neuroscience behind drug reward and addiction and how best to support those affected.
$579
Short Course
PK305: Advanced Lifestyle Medicine for Mental Health
Discover how nutrition, exercise, sleep, thermo-therapies and breathing techniques can help improve your client’s mental wellbeing.
$579
Short Course
PK306: Psychological Injury and Trauma
Learn about psychological injury, mental health first aid, as well as the importance of post-traumatic growth and how to facilitate this in coaching sessions.
$579
HEAR WHAT OUR STUDENTS ARE SAYING
PREKURE provides training in the theory and practice of lifestyle medicine for mild to medium mental health challenges. We cannot provide personalised medical advice. If you or your loved ones require personal medical advice, or suffer from moderate to severe mental ill-health, then we recommend you consult a registered health practitioner (GP, Registered Psychologist).
Need help now?
- In New Zealand: If life is in danger, call 111 or go to your nearest hospital emergency department. Free call or text 1737 any time for support from a trained counsellor or access other Helplines and Support here
- In Australia: If life is in danger, call 000 or go to your nearest hospital emergency department. Or call 13 11 14 (Lifeline), 1300 22 4636 (Beyond Blue), or call 1300 659 467 (Suicide Call Back Service).