21-Day Plans

Invest in your health and wellness and in return get results that will last a lifetime.


  • Science-backed & evidence-based – always
  • Recipes, meal plans & fitness guides
  • Ongoing support & community
  • Money-back guarantee

August 2024


Reset your habits and kickstart your wellbeing in 21 days in our annual free Healthy Habits challenge. 

Enrolments are now closed for Healthy Habits 2023. Watch this space for your annual Healthy Habits reset in 2024.

$99 $0

start anytime

Mental Wellbeing

Upgrade your brain, reduce anxiety and feel alive.