21-Day Plans
Make 2021 the year you get fit and healthy, improve your mental health, and feel more alive
MAY
Mental Wellbeing
Upgrade your brain, reduce anxiety and feel alive.
$99
Make 2021 the best year ever by investing in your future.
Invest in your health and wellness and in return get results that will last a lifetime.
- Science-backed & evidence-based – always
- Recipes, meal plans & fitness guides
- Ongoing support & community
- Money-back guarantee
Ready to make 2021 your year?
ALL 21-DAY PLANS
May
Mental Wellbeing
Upgrade your brain, reduce anxiety and feel alive.
June
Diabetes
Prevent and/or reverse type 2 diabetes and prediabetes.
July
Healthy Habits
Optimise your immune system in 21 days.
August
Mental Wellbeing
Check in on your mental health to remain in control, whatever the season.
September
Menopause
Get the latest science specific to your needs.
October
Weight Loss
Rethink your diet and overhaul your exercise regime just in time for summer.
November
Fasting
Discover the therapeutic benefits of fasting.