Flippin Health Podcast
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Fitness is medicine + your free fitness guide
Fitness is Medicine: Why It's Crucial for a Better Life As a professor and researcher, part of my day-to-day job is thinking about fitness as medicine and how it impacts our overall health and wellbeing as we age. In particular, I'm interested in understanding...
How to improve the healthcare system
How to improve the healthcare system What would it take for us to improve the healthcare system? Dr Glen Davies shares his views on how we can create a better version of the primary health care system by focussing on clients' needs and restoring their health. 1. Time...
How to be a better health coach
How to be a better health coach At PREKURE, we often talk about taking off the training wheels and moving into building the craft of health coaching. You will have studied & practiced the foundational competencies and skill set in the marriage of lifestyle...
Reducing the Burden of Mental Health Problems
From Innovation to Disruption: The Next Steps in Reducing the Burden of Mental Health Problems The prevalence of mental health problems is on the rise, with the current treatment gap estimated to be about 400,000 people. And that’s an optimistic estimate. With just...
How to navigate a challenging coaching client
How to navigate a challenging coaching client Working alongside clients who seem unmotivated, resistant or you just don't gel with can be tricky. You can find yourself in the solutioning trap, pulling out all of your health coaching tools to gain traction, only to...
The 7 BIG mistakes in our healthcare system
The big mistakes in our healthcare system. Why positive medicine is the answer. Our current healthcare system needs to be transformed to focus on promoting health and wellbeing, rather than solely treating illness. Positive medicine offers a fresh approach that views...
Why Food Quality Is What Matters Most
Why we need to be talking about food quality Over the past few years, the conversation around nutrition has shifted from discussing nutrients to discussing food itself. While the flawed health star rating continues for now, there are conversations starting to happen...
Is low carb bad?
So, is low carb bad? There has been controversy in the public health nutrition world for decades around the causal roles of diet in disease. I don’t think there is any debate about whether diet affects health. The question is what diet affects health the most, for...