by Louise Schofield | Feb 21, 2022 | Health Coaching
Remember to balance hustle with patience! Understand what business phase you are in. In general terms there are four phases that any business goes through: 1. I’m just starting – customer discovery (no paying clients) 2. I’m working out if I have a product...
by Louise Schofield | Aug 16, 2021 | Prevention is Cure
How is your ‘staycation’ going? How are you coping? I remember a quote from Sir David Attenborough from last year’s Covid-19 outbreak. This is what he had to say about it: “We don’t need to think that if you catch coronavirus you might as well jump...
by Louise Schofield | Aug 16, 2020 | Become a Health Coach, Behaviour Change, Nutrition, Weight-loss
If you are living in Auckland or if you’re in Melbourne, we’re back in lockdown. How are you feeling about it? I was back to emotional eating. I’ve got to tell you that I got a bit stressed when we went back into lockdown. I was back to...
by Louise Schofield | Jul 31, 2020 | Alcohol
So, what really happens in your body when you drink alcohol? Let’s be honest here, alcohol (that first glass of wine or beer) after work or when you are out with your mates does momentarily make you feel good. The alcohol has artificially stimulated the...
by Louise Schofield | Jul 16, 2020 | Behaviour Change, Lifestyle is Medicine, Prevention is Cure
Here are Dr Louise Schofield’s 5 quick health and wellbeing tips for high-achieving women of all ages. 1. Guilt is good and shame is shit What do I mean by that? As humans, we want to live a happy life, and we pursue happiness. However, we need to be...
