So, what really happens in your body when you drink alcohol? Let’s be honest here, alcohol (that first glass of wine or beer) after work or when you are out with your mates does momentarily make you feel good. The alcohol has artificially stimulated the...
Here are Dr Louise Schofield’s 5 quick health and wellbeing tips for high-achieving women of all ages. 1. Guilt is good and shame is shit What do I mean by that? As humans, we want to live a happy life, and we pursue happiness. However, we need to be...
What is the difference between a Health Coach and a Health Navigator. Louise Schofield explains. PreKure was established two years ago by a group of health and medical professionals, who really wanted to put prevention to the forefront of health care. We want a change...
If you find yourself responding to emotions or tension with the need to drink, then I want you to try this – the DBT rule. I just made it up and it works for me. The D is for Distraction. I watched the announcement by our Prime Minister about the fact that...
How is your ‘staycation’ going? How are you coping? I’ve found myself in the last few days actually wanting to avoid the news because it feels like there is a lot of scaremongering and sensationalism and it’s really hard to keep my positive thoughts. The...
