PreKure Connect Guidelines

PreKure Connect Guidelines

Friends are Medicine   Here at PreKure we believe that other people matter. We believe that humans are social creatures and we are hardwired to be emphatic (through mirror neutrons) and altruistic. We beleive having a social network of friends and...

Dr Caryn Zinn talks fibre

Dr Caryn Zinn talks fibre

Listen in as our Dietitian, Dr Caryn Zinn, talks fibre.   1. What is fibre?2. Where do we get it from?3. How much do we need? If any?4. Why do we need it?5. Key controversies Here's a link to our nutrition course Caryn mentions, and instructs PK102: Nutrition

Blueprint for the Primary Prevention of Cancer

Blueprint for the Primary Prevention of Cancer

A Summary of the American Society of Cancer’s Blueprint for the Primary Prevention of Cancer A recent series of articles has appeared in the “A Cancer Journal for Clinicians 2018” describing trends in cancer rates, scientific evidence on cancer prevention, early...

Learn how to eat healthily in 45 seconds!

Learn how to eat healthily in 45 seconds!

How do you cut through the confusion and know how to eat healthily? Our Dietician Caryn Zinn gives us her top tips, including walking around the outside of the supermarket, having a full fridge, empty pantry and going low human interference. If you want to read more...

PreKure Food Guidelines

PreKure Food Guidelines

Food is medicine Every single cell in your body depends on what you put in your mouth. For the last 50 years, we’ve been formally guiding people on how to eat. We’ve been telling them what percentage of each nutrient, and how many servings from each food...

3 Week Fitness Plan

3 Week Fitness Plan

Get started back into fitness this year the PreKure way! We've put together for you a little pack containing: Our PreKure Fitness Guidelines - based on science Beginners to intermediate level 3 Week Fitness Plan -  to help get you into #fitnessismedicine....

Sleep is Medicine

Sleep is Medicine

One thing Lisa believes we are not talking about enough is sleep. Sleep Medicine is a rapidly evolving science. When we sleep our immune system is most active. If you're sleep deprived your Natural killer cells, or NK cells, which patrol the body removing...

Diabetes is a lifestyle disease

Diabetes is a lifestyle disease

November 14th is World Diabetes Day – a day to promote action to confront diabetes as a global health issue. Over 425 million people are currently living with diabetes. Most of these cases are type 2 diabetes, which is a lifestyle disease. What that means...

Introducing the PreKure Food Guidelines

Introducing the PreKure Food Guidelines

Food is medicine. Every single cell in your body depends on what you put in your mouth. For the last 50 years, we’ve been formally guiding people how to eat. We’ve been telling them what percentage of each nutrient, and how many servings from each food group they...

Choosing a Diet

Choosing a Diet

Professor Grant Schofield and Dietitian Caryn Zinn breakdown the facts and myths behind the different diets out there. Learn more about the diet you fuel yourself with, and about why we eat what we eat.