Reflections of my past 12 months with PreKure… To be a nurse is a privilege. It is to be part of the intricate human experience of infirm. It is to trust and be trusted, and to deliver compassionate daily care. It is to listen and to learn. It is to act. What...
95% of hypertension is of an unknown cause. Really?! It’s common medical understanding that ‘the primary cause of hypertension is unknown in 95% of cases’. This has always seemed puzzling. How is one of the most common conditions affecting...
Sometimes the simplest lessons on how to live a healthy life come from the nature around us. Take my maine coon cat for example. Maineflame Atarangi, commonly known as Rangi. When you look at how he spends much of his life, keeping good health becomes easier. Here are...
Our dietitian, Dr Caryn Zinn gives her advice to slim people who wish to live the LCHF (low carb, healthy fat) and fasting lifestyle. Spoiler alert: It all comes down to...
Alcohol and your Health The idea that alcohol, especially red wine, prevents heart disease might have some truth, but in reality, alcohol does cause harm, even in quite small amounts. You’ll learn more about this on our FREE PreKure habits program, designed to...
