Mikki Williden is a Registered Nutritionist and a Senior Lecturer at Unitec. What happens during menopause and why? Mikki Williden shares some dietary considerations if you experience symptoms. I’ve been working in the nutrition space for a good 20 years,...
I’d like to ask you three questions that we still don’t know the answer to. I’d like to know that answer because I think it would help us get to a better place. Question 1: What is the denominator? Whenever we have cases of an illness or a disease and it...
In the beginning of the isolation I wasn’t feeling so good. I was bonding with some good chocolate and some delicious food. But then I took action and now I’ve lost about five kilos! How did that happen? By taking action. In coaching, one of the principles we...
We want to make sure we’re in the best possible condition to prevent getting Covid-19, or if we get it, be able to fight it off as soon as possible. The great news is, there are a number of things you can do to help your immune system stay strong. 1. Vitamin C Vitamin...
Reflections of my past 12 months with PreKure… To be a nurse is a privilege. It is to be part of the intricate human experience of infirm. It is to trust and be trusted, and to deliver compassionate daily care. It is to listen and to learn. It is to act. What...
95% of hypertension is of an unknown cause. Really?! It’s common medical understanding that ‘the primary cause of hypertension is unknown in 95% of cases’. This has always seemed puzzling. How is one of the most common conditions affecting...
