Why Food Quality Is What Matters Most
Why we need to be talking about food quality Over the past few years, the conversation around nutrition has shifted from discussing nutrients to discussing food itself. While the flawed health star rating continues for now, there are conversations starting to happen...
Is low carb bad?
So, is low carb bad? There has been controversy in the public health nutrition world for decades around the causal roles of diet in disease. I don’t think there is any debate about whether diet affects health. The question is what diet affects health the most, for...
The Future of Medicine Conference 2023 returns
Announcing the return of the Future of Medicine Conference 2023, a rare and unique opportunity for healthcare professionals and thought leaders to immerse themselves in a mix of scientific and practical talks that challenge the status quo and inspire a new view of...
Ice Baths: The Benefits of Cold Water Immersion
Ice Baths: The Benefits of a Cold Water Immersion If you’re an athlete or fitness enthusiast, you may have heard about the benefits of ice baths. Soaking in a bath filled with ice-cold water may sound intimidating, but the benefits are well worth it! One of the...