Is low-carb effective for weight loss? The low-carb diet has not always been positively received, but despite this Health Coach and Author Brendan Reid gave it a shot to support his metabolic health goals. 15 months later and 50 kilograms lighter, his results were...
Why we need to be talking about food quality Over the past few years, the conversation around nutrition has shifted from discussing nutrients to discussing food itself. While the flawed health star rating continues for now, there are conversations starting to happen...
So, is low carb bad? There has been controversy in the public health nutrition world for decades around the causal roles of diet in disease. I don’t think there is any debate about whether diet affects health. The question is what diet affects health the most, for...
Announcing the return of the Future of Medicine Conference 2023, a rare and unique opportunity for healthcare professionals and thought leaders to immerse themselves in a mix of scientific and practical talks that challenge the status quo and inspire a new view of...
Ice Baths: The Benefits of a Cold Water Immersion If you’re an athlete or fitness enthusiast, you may have heard about the benefits of ice baths. Soaking in a bath filled with ice-cold water may sound intimidating, but the benefits are well worth it! One of the...
Have you ever brushed your teeth and looked in the sink and seen blood? Have you ever flossed and seen blood on your floss? Most importantly, do you know what this means? The answer is simply: ‘Healthy gums don’t bleed.’ [1] The intention of this post is to clear up...
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