Tools For Enhancing Your Resilience
Three Stoic tools you can use right now to boost your resilience and mental wellbeing. Stoicism Explained: You might be squinting at your screen reading this title, wondering how exactly Stoicism can help boost resilience and mental wellbeing. Fair enough. Many...
Emerging Evidence for Experts – ACTing for Mental Health
Hello and welcome to PREKURE’s weekly snippet of science, where on a weekly basis we share emergent research related to extending the human healthspan. Three ways you can incorporate Acceptance and Commitment Therapy tools in your life today to enhance...
Health Benefits of Fasting with Prof Grant Schofield
Prof Grant Schofield takes a couple minutes to break down a study highlighting some of the health benefits achieved through fasting. Some of the key takeaways from the study were: The daily eating pattern in healthy adults is highly variable from day to day More than...
What To Know About Restorative Stretching
As we age or compensate for an injury, we tend to decrease our end range of movement to protect the joint or muscle. At some stage the brain has been given a message that this end range is going to be sore and cause inflammation, so in order to prevent further...