With all the cooking, socialising, shopping and gift-giving, the holidays can feel more like trying to finish a marathon, than having time off with family and friends. Trying to meet expectations – real and imagined – can cause stress, and stress can in turn lead us...
Our dietitian, Dr Caryn Zinn, has a great tip for you on how to get through the next few weeks AND stick to your health goals… which can be really hard at this time of the year. Get through the Christmas and New Year season with your health goals intact using the ‘3...
Exercise. Some of us thrive when we hear that word. Some of us cringe. It’s not strange that some of us are scared of it, because it’s often got associated with visions of really intense and tough experiences, with people sweating heavily, struggling and...
Kent Johns’ focus is on men’s health. Kent went through a patch of feeling stressed, burnt out and demotivated. A diet change sparked new energy and inspiration in him. Through that path of self-discovery, I realised that this is what I actually...
Why my journey with PreKure and working with the Faculty has made such a difference, and given me hope for the future for my family, and for the wider community. For nearly 30 years, I’ve worked as a critical care nurse at the bottom of the cliff, where I...
Maria Masterantonio swapped a ‘work hard, play hard’ lifestyle for healthier choices and is now well on her to way to reversing her type 2 diabetes. By Maria Masterantonio, PerKure Health Coach student I was diagnosed with diabetes in 2015 at the...
