PREKURE CERTIFIED HEALTH COACH
Sandra is a health and mental wellness coach. She helps woman, whose families have been impacted by trauma, to look after and to take care of themselves and to remember who they are. She has experienced first hand and understands what trauma to a loved one can have on ones own health and mental wellbeing. With a focus on lifestyle medicine to improve health, ACT skills and techniques to help with difficult thoughts and feelings and coaching tools to assist with behaviour change, Sandra will walk alongside you in a Journey to Yourself.
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