How much water should I drink a day?

How much water should I drink a day?

How much water should we drink a day? You might have been told, “you must have 2 litres of water a day for optimal health”. Well, if you believe that, I’m sorry to burst your bubble – there is not one shred of evidence to support that as a guideline. Two...
How to Build Resilience

How to Build Resilience

 What are your risk and Protective Factors? Resilience isn’t really about removing the stress and stressors in our lives. It’s about how we as individuals learn to deal with that stress or stressors effectively. So, what determines our resilience? What are...