by Stephanie Moran | Oct 30, 2020 | Health Coaching
This week, we have the amazing Jenny Malcolm, as our PreKure Graduate of the Week! Jenny’s passion lies in behaviour change and empowering her clients! She used her coaching skills from her extensive toolbox to help people understand what makes them tick. And...
by Stephanie Moran | Oct 23, 2020 | Health Coaching
The amazing Amy Mayhill is our PreKure Grad of the week! Amy, based in Sydney, has recently started a new program, aimed at empowering young woman. We can’t wait to see where this takes you Amy, and how much you will change the lives of many young women. See...
by Ulrika Ballinger | Oct 16, 2020 | Health Coaching
Dr Louise Walker is a GP with a passion for lifestyle medicine. Louise is a PreKure Certified Health Coach and she has also completed further nutrition studies with us here at PreKure, as well as completed two of our health challenges with amazing results. By...
by Caryn Zinn | Oct 5, 2020 | Metabolic Health
How much water should we drink a day? You might have been told, “you must have 2 litres of water a day for optimal health”. Well, if you believe that, I’m sorry to burst your bubble – there is not one shred of evidence to support that as a guideline. Two...
by Dr Desiree Dickerson | Oct 5, 2020 | Mental Health
Resilience isn’t really about removing the stress and stressors in our lives. It’s about how we as individuals learn to deal with that stress or stressors effectively. So, what determines our resilience? What are the protective and the risk factors...
