The role of mitochondria in brain health

The role of mitochondria in brain health

Have you ever wondered about the tiny organelles called mitochondria, which are present in almost every cell in our body? As a metabolic neurologist and a world leader in his field, Dr. Matthew Phillips provides valuable insights into his ground breaking research in...
Ice Baths: The Benefits of Cold Water Immersion

Ice Baths: The Benefits of Cold Water Immersion

Ice Baths: The Benefits of a Cold Water Immersion If you’re an athlete or fitness enthusiast, you may have heard about the benefits of ice baths. Soaking in a bath filled with ice-cold water may sound intimidating, but the benefits are well worth it! One of the...