Behaviour change – Chronic disease vs Covid-19
Behaviour change is hard. Eating healthier, stopping smoking, starting to exercise, increasing your activity – living a more healthy lifestyle is really, really hard. But with Covid-19, we can change our behaviour relatively quickly. Hand washing suddenly...
Why aren’t we talking about metabolic health?
I’d like to ask you three questions that we still don’t know the answer to. I’d like to know that answer because I think it would help us get to a better place. Question 1: What is the denominator? Whenever we have cases of an illness or a disease and it...
How the DBT rule can help you drink less
Want to change your behaviour around alcohol? Try the DBT rule. If you find yourself responding to emotions or tension with the need to drink, then I want you to try this – the DBT rule. I just made it up and it works for me. The D is for Distraction. I watched...