by Ulrika Ballinger | Feb 17, 2021 | Behaviour Change, Fitness is Medicine, Food is Medicine, Friends are Medicine, Lifestyle is Medicine, Nutrition, Sleep is Medicine
Here at PreKure, we’re concerned about how our mental wellbeing is tracking in society as a whole. Because at a time in human history where we have more resources than ever before, we have trouble feeling as good as we could. So, we decided to do something about this,...
by Grant Schofield (PreKure Chief Science Officer) | Feb 16, 2021 | Sleep is Medicine
Sleep. It’s amazing how this non-functional state, where we’re out to the world and we’re open to predation, or at least historically we have been, is so important. In fact, not going to sleep will harm your health quicker than anything else. Staying awake...
by Ulrika Ballinger | Feb 15, 2021 | Food, Food is Medicine, Nutrition
We put 10 of the most common nutrition questions to Prof Grant Schofield and Dr Caryn Zinn. Here’s Question 1: How much red meat should I eat? The implication there is that red meat is bad for you and we should limit it, otherwise something bad...
