Is fasting for me? Take our fasting test.
Is the concept of ‘fasting’ – and perhaps even the word itself – too confronting to even think about, let alone contemplate doing? Does the thought of not eating automatically conjure up negative thoughts, such as hunger and discomfort? We’ve become so...
Health coaching – be ‘Healthy You’ today!
Often in health coaching, ‘health’ is an end destination for people. It’s to get somewhere. To counterbalance that, I encourage my clients to be healthy Bex’ or ‘healthy Lisa’ today. And what does that look like today? Let go of the expectation of a future need...
Build your health coaching business
Build relationships PREKURE’s Customer Care Advisor, Paula Ross, shares her top-5 tips for building great relationships, that will build your health coaching business. 1. Be genuine Allow your authentic self to do the talking. Be honest Be genuine Be you...