Health coaching – be ‘Healthy You’ today!

Health coaching – be ‘Healthy You’ today!

Often in health coaching, ‘health’ is an end destination for people. It’s to get somewhere. To counterbalance that, I encourage my clients to be healthy Bex’ or ‘healthy Lisa’ today. And what does that look like today? Let go of the expectation of a future need...
Health Coach of the week – Anya Bell

Health Coach of the week – Anya Bell

PreKure Health Coach graduate Anya Bell is doing some big things for the health of young Kiwis and their families.    How did you originally become interested in health and lifestyle medicine? My family has always been interested in following a holistic lifestyle...