Health Coach of the week – Shelley Smith
Health Coach graduate Shelley Smith left the corporate world to focus on health, wellness and waking up with purpose and energy – and how to help others achieve the same! In my 20’s my mantra was “I’ll sleep when I’m dead”. I worked...
Is fasting for me? Take our fasting test.
Is the concept of ‘fasting’ – and perhaps even the word itself – too confronting to even think about, let alone contemplate doing? Does the thought of not eating automatically conjure up negative thoughts, such as hunger and discomfort? We’ve become so...
Health coaching – be ‘Healthy You’ today!
Often in health coaching, ‘health’ is an end destination for people. It’s to get somewhere. To counterbalance that, I encourage my clients to be healthy Bex’ or ‘healthy Lisa’ today. And what does that look like today? Let go of the expectation of a future need...