Cocksy on being fit
Cocksy talks to us about his thoughts on #FitnessIsMedicine and #PrescriptionsForLiving. In this video, he shares his thoughts on the importance of getting and keeping fit to help fight cancer best. He likens it to the mindset and core values of an All Black (of...
6 Steps to Lower Heart Disease Risk
The Cholesterol Myth As a pharmacist, I have lost count over the years of the number of conversations I have had with people who are concerned about their “high cholesterol” which increases their heart disease risk. Cholesterol has had a bad name since the very flawed...
Introducing the PreKure Food Guidelines
Food is medicine. Every single cell in your body depends on what you put in your mouth. For the last 50 years, we’ve been formally guiding people how to eat. We’ve been telling them what percentage of each nutrient, and how many servings from each food group they...