Practical self-care tips for living in isolation

Practical self-care tips for living in isolation

By the PreKure Team In some areas, we’re currently living in full lockdown or some stage of isolation. How can we manage ourselves in this period of insecurity and unpredictability? Here are 7 practical tips, in the form of questions, that can help keep us...
5 easy steps to a strong immune system

5 easy steps to a strong immune system

We want to make sure we’re in the best possible condition to prevent getting Covid-19, or if we get it, be able to fight it off as soon as possible. The great news is, there are a number of things you can do to help your immune system stay strong. 1. Vitamin C Vitamin...
7 top tips for better mental wellbeing

7 top tips for better mental wellbeing

Cliff Harvey, clinical nutritionist, researcher and author, shares his top 7 techniques and routines for better mental wellbeing. Many years ago, when I was a kid, I was diagnosed with depression. That diagnose was later changed to bipolar disorder. I was suffering...