by Grant Schofield (PreKure Chief Science Officer) | Aug 31, 2021 | Uncategorized
On the delicate subject of vaccines….. I’ve resisted writing anything about COVID vaccines for a long time now. The main reasons are: 1. That any medical procedure is a personal decision weighed up on how the benefits to you and others weigh up to the harms to you and...
by Ulrika Ballinger | Aug 17, 2021 | Fitness is Medicine, Food is Medicine, Friends are Medicine, Mind-Body Medicine
By the PreKure Team In some areas, we’re currently living in full lockdown or some stage of isolation. How can we manage ourselves in this period of insecurity and unpredictability? Here are 7 practical tips, in the form of questions, that can help keep us...
by Louise Schofield | Aug 16, 2021 | Prevention is Cure
How is your ‘staycation’ going? How are you coping? I remember a quote from Sir David Attenborough from last year’s Covid-19 outbreak. This is what he had to say about it: “We don’t need to think that if you catch coronavirus you might as well jump...
by Caryn Zinn | Aug 16, 2021 | Fitness is Medicine, Food is Medicine, Friends are Medicine, Lifestyle is Medicine, Prevention is Cure, Sleep is Medicine
We want to make sure we’re in the best possible condition to prevent getting Covid-19, or if we get it, be able to fight it off as soon as possible. The great news is, there are a number of things you can do to help your immune system stay strong. 1. Vitamin C Vitamin...
by Ulrika Ballinger | Aug 15, 2021 | Behaviour Change, Food is Medicine, Nutrition, Sleep is Medicine
Cliff Harvey, clinical nutritionist, researcher and author, shares his top 7 techniques and routines for better mental wellbeing. Many years ago, when I was a kid, I was diagnosed with depression. That diagnose was later changed to bipolar disorder. I was suffering...
