by Stephanie Moran | Jan 29, 2019 | Health Coaching
Sleep is Medicine At PreKure we believe sleeping is good for you. We believe that regular good quality sleep increases your quantity and quality of life. Sleeping has both deep sleep and rem (dream) sleep. Both are critical for mental and physical health, and are...
by Stephanie Moran | Jan 22, 2019 | Health Coaching
Dr Catherine Crofts shares a great tip on how to have a refreshing drink that’s a bit different this summer. Sugar-free, alcohol-free, and...
by Stephanie Moran | Jan 16, 2019 | Metabolic Health
How do you cut through the confusion and know how to eat healthily? Our Dietician Caryn Zinn gives us her top tips, including walking around the outside of the supermarket, having a full fridge, empty pantry and going low human interference. If you want to read more...
by Stephanie Moran | Jan 13, 2019 | Metabolic Health
Food is medicine Every single cell in your body depends on what you put in your mouth. For the last 50 years, we’ve been formally guiding people on how to eat. We’ve been telling them what percentage of each nutrient, and how many servings from each food group they...
by Stephanie Moran | Jan 3, 2019 | Metabolic Health
Get started back into fitness this year the PreKure way! We’ve put together for you a little pack containing: Our PreKure Fitness Guidelines – based on science Beginners to intermediate level 3 Week Fitness Plan – to help get you into...
