PreKure Sleep Guidelines

PreKure Sleep Guidelines

Sleep is Medicine At PreKure we believe sleeping is good for you. We believe that regular good quality sleep increases your quantity and quality of life. Sleeping has both deep sleep and rem (dream) sleep. Both are critical for mental and physical health, and are...
PreKure Food Guidelines

PreKure Food Guidelines

Food is medicine Every single cell in your body depends on what you put in your mouth. For the last 50 years, we’ve been formally guiding people on how to eat. We’ve been telling them what percentage of each nutrient, and how many servings from each food group they...
3 Week Fitness Plan

3 Week Fitness Plan

Get started back into fitness this year the PreKure way! We’ve put together for you a little pack containing: Our PreKure Fitness Guidelines – based on science Beginners to intermediate level 3 Week Fitness Plan –  to help get you into...