Health Benefits of Fasting with Prof Grant Schofield
Prof Grant Schofield takes a couple minutes to break down a study highlighting some of the health benefits achieved through fasting. Some of the key takeaways from the study were: The daily eating pattern in healthy adults is highly variable from day to day More than...
Mental Health Podcast Series #9 – Overcoming Addiction with Lisa Burch
In this episode, Prof Grant Schofield speaks with Lisa Burch, a PREKURE Health Coach and substance misuse and addictions expert. Grant and Lisa talk about Lisa’s own battle with alcohol over many decades as well as the thought patterns that people struggling...
Science In A Minute – Association of Ultra-Processed Food Intake and All-Cause and Cause-Specific Mortality
Hello and welcome to PREKURE’s weekly snippet of science, where on a weekly basis we share emergent research related to extending the human healthspan. Ultra-processed food now makes up approximately 80% of the foods available in supermarkets. These...